Mon 9th Sep 2019 at 9:00pm by Velociraptor

Walk > General

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Time
55:56
Miles
3.44
Min/mi
16:16
Stride(cm)
70
Cals
280
Cadence
141
BPM
100
%MHR
53
B/mi
1622
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

#nzdnailed after a long day at work. Pleasant evening

16:09 16:22 16:14 7:11

Pin Map

0mi in 0

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	80 25-93	1329	139 132-144	1/3
0.25	4:02	1:57	15:36	94 86-106	1466	140 130-148	2/0
0.38	6:04	2:02	16:16	93 85-103	1514	143 120-152	4/0
0.50	7:59	1:55	15:22	99 89-113	1520	148 132-158	2/2
0.63	10:01	2:02	16:16	102 94-106	1659	146 138-152	5/0
0.75	11:54	1:53	15:05	99 95-102	1493	147 136-158	4/0
0.88	14:06	2:12	17:36	91 80-102	1601	136 120-148	5/5
1.00	16:08	2:02	16:16	100 91-108	1627	140 128-148	4/0
1.13	18:14	2:06	16:51	100 91-109	1685	136 130-142	0/1
1.25	20:10	1:56	15:28	96 94-100	1485	143 138-152	0/3
1.38	22:17	2:07	16:55	98 92-104	1658	143 132-154	0/1
1.50	24:27	2:10	17:17	98 85-113	1694	136 128-146	0/0
1.63	26:30	2:03	16:21	111 97-144	1815	139 120-150	1/2
1.75	28:32	2:02	16:16	104 95-119	1691	144 132-158	0/2
1.88	30:36	2:04	16:36	101 91-106	1676	138 120-148	1/1
2.00	32:31	1:55	15:17	100 91-113	1528	146 134-158	1/3
2.13	34:35	2:04	16:34	106 96-113	1757	141 130-156	2/1
2.25	36:39	2:04	16:36	97 92-107	1610	138 130-150	2/0
2.38	38:40	2:00	16:03	104 99-108	1669	142 132-160	0/5
2.50	40:40	2:01	16:05	99 92-108	1592	140 134-150	2/2
2.63	42:33	1:53	15:00	111 102-131	1665	146 138-158	1/3
2.75	44:34	2:01	16:11	103 98-109	1667	143 136-156	0/2
2.88	46:36	2:02	16:15	100 96-105	1625	139 134-150	1/1
3.00	48:45	2:09	17:12	104 99-109	1788	141 126-150	2/0
3.13	50:52	2:07	16:57	105 98-115	1781	133 126-142	2/0
3.25	52:53	2:00	16:03	99 90-119	1590	140 130-154	0/4
3.38	54:53	2:00	16:00	100 88-113	1601	139 130-150	0/2
3.44	55:55	1:02	17:09	103 96-117	1767	142 136-150	1/1

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	15:57
See your biggest climbs

Cadence

141 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:48	15:41	More
1km	9:46	15:43	More
Mile	15:57	15:57	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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