Mon 9th Sep 2019 at 6:00pm by jamesmcf
Run > Intervals
-
Time
1:39:07
-
Miles
9.26
-
Min/mi
10:42
-
Pacing
38%
-
WAVA
43.79
-
Cals
1187
-
BPM
129
-
%MHR
75.4
-
B/mi
1380
-
Asc(m)
181
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.26m - 1:39:07(10:42/m) 1187cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:40 |
125 111-135 |
1083 |
1/0 |
| 0.25 |
2:11 |
1:06 |
8:45 |
138 129-140 |
1207 |
1/1 |
| 0.38 |
3:14 |
1:03 |
8:25 |
112 102-129 |
943 |
1/1 |
| 0.50 |
4:16 |
1:03 |
8:22 |
105 101-110 |
879 |
2/0 |
| 0.63 |
5:18 |
1:01 |
8:08 |
112 105-118 |
911 |
2/0 |
| 0.75 |
6:25 |
1:07 |
8:59 |
105 97-114 |
944 |
2/0 |
| 0.88 |
7:27 |
1:03 |
8:20 |
111 109-115 |
925 |
2/1 |
| 1.00 |
8:30 |
1:02 |
8:19 |
110 106-115 |
914 |
1/1 |
| 1.13 |
9:30 |
1:01 |
8:05 |
109 99-114 |
880 |
4/14 |
| 1.25 |
10:31 |
1:01 |
8:05 |
121 112-140 |
979 |
1/9 |
| 1.38 |
11:47 |
1:16 |
10:09 |
138 131-144 |
1400 |
0/11 |
| 1.50 |
12:54 |
1:07 |
8:53 |
130 121-142 |
1154 |
1/1 |
| 1.63 |
13:57 |
1:04 |
8:30 |
130 123-134 |
1104 |
3/1 |
| 1.75 |
15:05 |
1:07 |
8:58 |
131 122-143 |
1174 |
13/1 |
| 1.88 |
16:11 |
1:06 |
8:49 |
142 136-145 |
1251 |
1/16 |
| 2.00 |
17:13 |
1:02 |
8:19 |
129 110-141 |
1073 |
6/1 |
| 2.13 |
18:19 |
1:06 |
8:46 |
131 121-138 |
1148 |
2/2 |
| 2.25 |
19:27 |
1:09 |
9:08 |
129 115-142 |
1178 |
2/1 |
| 2.38 |
20:30 |
1:02 |
8:19 |
139 134-144 |
1157 |
1/1 |
| 2.50 |
23:52 |
3:23 |
27:01 |
109 88-135 |
2944 |
2/1 |
| 2.63 |
25:03 |
1:10 |
9:23 |
135 128-141 |
1267 |
1/2 |
| 2.75 |
26:20 |
1:17 |
10:16 |
133 121-153 |
1365 |
3/0 |
| 2.88 |
27:36 |
1:17 |
10:12 |
132 123-145 |
1347 |
10/0 |
| 3.00 |
28:54 |
1:18 |
10:23 |
125 110-142 |
1297 |
6/0 |
| 3.13 |
30:11 |
1:17 |
10:20 |
112 104-121 |
1157 |
10/0 |
| 3.25 |
34:36 |
4:25 |
35:18 |
97 78-127 |
3423 |
6/0 |
| 3.38 |
35:44 |
1:08 |
9:02 |
123 106-140 |
1111 |
3/0 |
| 3.50 |
36:50 |
1:06 |
8:46 |
91 81-106 |
798 |
1/1 |
| 3.63 |
37:51 |
1:02 |
8:14 |
114 99-121 |
939 |
0/2 |
| 3.75 |
38:54 |
1:03 |
8:22 |
116 108-122 |
970 |
1/0 |
| 3.88 |
40:00 |
1:06 |
8:47 |
116 112-123 |
1020 |
0/1 |
| 4.00 |
41:08 |
1:08 |
9:02 |
133 123-140 |
1201 |
1/1 |
| 4.13 |
42:12 |
1:05 |
8:37 |
118 107-135 |
1017 |
1/0 |
| 4.25 |
43:12 |
1:00 |
7:57 |
130 112-146 |
1034 |
0/1 |
| 4.38 |
44:18 |
1:06 |
8:46 |
125 112-149 |
1096 |
2/2 |
| 4.50 |
45:21 |
1:03 |
8:22 |
179 110-211 |
1498 |
1/2 |
| 4.63 |
48:14 |
2:53 |
23:06 |
133 88-205 |
3072 |
2/2 |
| 4.75 |
49:21 |
1:07 |
8:57 |
123 106-135 |
1100 |
2/1 |
| 4.88 |
50:26 |
1:05 |
8:40 |
106 100-113 |
919 |
1/1 |
| 5.00 |
51:49 |
1:23 |
11:02 |
124 107-154 |
1368 |
1/0 |
| 5.13 |
52:52 |
1:03 |
8:26 |
120 113-125 |
1012 |
0/1 |
| 5.25 |
54:07 |
1:15 |
10:01 |
123 95-167 |
1232 |
1/1 |
| 5.38 |
55:31 |
1:24 |
11:15 |
164 136-194 |
1846 |
1/1 |
| 5.50 |
56:32 |
1:01 |
8:05 |
140 135-146 |
1131 |
1/1 |
| 5.63 |
57:39 |
1:07 |
8:55 |
138 127-147 |
1231 |
1/0 |
| 5.75 |
1:00:42 |
3:03 |
24:25 |
111 83-133 |
2711 |
2/1 |
| 5.88 |
1:01:53 |
1:11 |
9:31 |
143 130-152 |
1360 |
2/2 |
| 6.00 |
1:03:22 |
1:29 |
11:52 |
145 127-151 |
1720 |
0/3 |
| 6.13 |
1:05:26 |
2:03 |
16:27 |
113 92-131 |
1860 |
3/2 |
| 6.25 |
1:07:10 |
1:44 |
13:55 |
116 85-152 |
1614 |
1/2 |
| 6.38 |
1:08:53 |
1:43 |
13:41 |
104 73-140 |
1423 |
2/1 |
| 6.50 |
1:10:40 |
1:47 |
14:14 |
125 112-135 |
1779 |
1/1 |
| 6.63 |
1:12:27 |
1:48 |
14:23 |
116 87-139 |
1668 |
1/2 |
| 6.75 |
1:14:03 |
1:35 |
12:43 |
105 86-131 |
1335 |
1/1 |
| 6.87 |
1:15:54 |
1:51 |
14:47 |
139 124-157 |
2054 |
2/2 |
| 7.00 |
1:17:59 |
2:05 |
16:43 |
150 137-180 |
2507 |
0/5 |
| 7.12 |
1:19:05 |
1:06 |
8:49 |
182 180-184 |
1606 |
0/11 |
| 7.25 |
1:20:20 |
1:15 |
9:57 |
180 177-183 |
1791 |
1/5 |
| 7.37 |
1:21:31 |
1:11 |
9:27 |
169 157-183 |
1597 |
0/6 |
| 7.50 |
1:22:42 |
1:12 |
9:35 |
145 135-159 |
1389 |
1/1 |
| 7.62 |
1:23:51 |
1:08 |
9:07 |
149 144-155 |
1358 |
0/4 |
| 7.75 |
1:24:59 |
1:09 |
9:09 |
153 145-165 |
1401 |
0/2 |
| 7.87 |
1:26:11 |
1:11 |
9:31 |
150 141-159 |
1427 |
4/0 |
| 8.00 |
1:27:33 |
1:22 |
10:54 |
143 139-145 |
1559 |
11/0 |
| 8.12 |
1:28:57 |
1:24 |
11:15 |
151 143-159 |
1700 |
18/1 |
| 8.25 |
1:30:11 |
1:14 |
9:53 |
149 145-153 |
1474 |
11/0 |
| 8.37 |
1:31:25 |
1:13 |
9:48 |
146 140-154 |
1430 |
1/2 |
| 8.50 |
1:32:31 |
1:07 |
8:54 |
140 136-143 |
1245 |
1/2 |
| 8.62 |
1:33:38 |
1:06 |
8:51 |
137 128-144 |
1212 |
0/2 |
| 8.75 |
1:34:41 |
1:03 |
8:23 |
142 136-148 |
1191 |
0/1 |
| 8.87 |
1:35:47 |
1:06 |
8:49 |
139 131-147 |
1226 |
0/2 |
| 9.00 |
1:36:51 |
1:04 |
8:32 |
146 138-151 |
1245 |
0/1 |
| 9.12 |
1:37:57 |
1:06 |
8:46 |
146 133-156 |
1281 |
1/1 |
| 9.25 |
1:39:04 |
1:07 |
8:57 |
143 135-150 |
1280 |
0/1 |
| 9.25 |
1:39:06 |
2 |
10:24 |
140 140-140 |
1455 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 3.5% |
13:46
|
|
18 11.9% |
10:29
|
|
15 3.7% |
9:16
|
|
15 3.1% |
8:28
|
|
11 5.6% |
10:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
39.78% |
More |
| 800m |
4:04 |
8:10 |
45.71% |
More |
| 1km |
5:08 |
8:15 |
47.23% |
More |
| Mile |
8:19 |
8:19 |
49.65% |
More |
| 5k |
29:59 |
9:39 |
46.87% |
More |
| 5 miles |
51:44 |
10:21 |
44.15% |
More |
| 10k |
1:06:32 |
10:42 |
42.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
46.77 |
| 5km |
30:17 |
9:45 |
46.39 |
| 5M |
50:46 |
10:09 |
44.99 |
| 10km |
1:04:16 |
10:21 |
44.36 |
| 10M |
1:47:45 |
10:47 |
43.69 |
| Half |
2:24:28 |
11:02 |
42.77 |
| 20M |
3:48:43 |
11:26 |
42.81 |
| Mara |
5:06:39 |
11:42 |
42.57 |
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