Mon 9th Sep 2019 at 4:00pm by Bobbyboy

Run > Recovery Run

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Time
19:57
Miles
2.01
Min/mi
9:56
Pacing
95%
WAVA
47.72
Cals
408
BPM
159
%MHR
93.1
B/mi
1580
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.01m - 19:57(9:56/m) 408cal

19:57

Fenland Flier
That is a fast recovery run :-)

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	115 91-138	1289	1/0
0.13	1:20	38	10:13	144 138-152	1471	1/0
0.19	1:56	35	9:27	161 156-165	1521	0/0
0.25	2:35	39	10:27	163 161-168	1702	0/1
0.31	3:13	38	10:11	161 152-166	1640	0/0
0.38	3:49	36	9:33	161 152-171	1539	0/0
0.44	4:25	36	9:30	166 161-170	1576	1/0
0.50	5:03	38	10:13	161 155-166	1644	0/1
0.56	5:39	36	9:43	167 160-172	1622	0/0
0.63	6:17	37	9:56	160 156-164	1589	0/1
0.69	6:54	38	10:06	154 146-160	1556	0/0
0.75	7:32	37	9:57	147 143-152	1463	1/0
0.81	8:08	36	9:37	148 142-156	1424	1/0
0.88	8:48	40	10:42	153 150-157	1637	0/1
0.94	9:25	37	9:58	150 147-157	1494	0/0
1.00	10:03	38	10:11	151 148-157	1537	0/0
1.06	10:38	34	9:06	155 152-160	1410	0/0
1.13	11:18	40	10:46	159 155-163	1711	1/0
1.19	11:56	38	10:05	168 162-171	1694	0/0
1.25	12:33	37	9:49	166 161-172	1629	0/0
1.31	13:09	37	9:49	160 155-164	1570	1/0
1.38	13:46	36	9:43	168 160-172	1631	0/0
1.44	14:23	37	9:50	166 160-171	1633	0/1
1.50	14:57	34	9:07	161 158-163	1467	0/0
1.56	15:35	39	10:18	166 160-172	1711	1/0
1.63	16:13	37	9:54	158 154-163	1563	1/0
1.69	16:49	37	9:49	168 161-171	1648	0/2
1.75	17:27	37	9:55	172 167-174	1707	0/1
1.81	18:03	36	9:39	166 162-170	1602	0/0
1.88	18:40	37	9:48	166 163-169	1626	1/0
1.94	19:16	36	9:43	168 165-171	1633	1/0
2.00	19:51	35	9:19	170 165-174	1585	1/0
2.01	19:56	5	8:50	174 173-175	1537	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.88%	More
800m	4:50	9:43	41.51%	More
1km	6:02	9:43	43.26%	More
Mile	9:47	9:47	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:39	10:11	47.68
5M	52:25	10:29	46.94
10km	1:06:00	10:37	46.59
10M	1:49:17	10:56	46.54
Half	2:25:30	11:06	45.92
20M	3:47:51	11:24	46.46
Mara	5:03:21	11:35	46.54

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