Sun 8th Sep 2019 at 11:00am by Dave..M

Run > General

Great North Run

Follow User
0 👍

Time
2:35:21
Miles
13.23
Min/mi
11:45
Pacing
84%
WAVA
46.30
Cals
2099
BPM
151
%MHR
88.5
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 2:35:21(11:45/m) 2099cal

2:35:21

Pace

26%

12%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:59	4:59	9:58	126 122-131	1256
1.00	9:56	4:57	9:54	129 126-171	1277
1.50	14:59	5:03	10:06	171 167-175	1728
2.00	20:32	5:32	11:05	165 107-171	1829
2.50	26:23	5:51	11:43	152 134-165	1781
3.00	31:38	5:15	10:30	154 146-162	1617
3.50	37:36	5:58	11:56	155 145-165	1850
4.00	43:22	5:46	11:32	159 152-168	1832
4.50	49:42	6:20	12:40	156 117-172	1976
5.00	55:24	5:42	11:24	158 148-165	1802
5.50	1:01:04	5:40	11:20	152 121-164	1723
6.00	1:07:22	6:17	12:34	156 145-171	1961
6.50	1:12:48	5:27	10:54	154 141-164	1678
7.00	1:18:16	5:28	10:56	149 108-170	1628
7.50	1:24:14	5:58	11:56	147 118-173	1755
8.00	1:30:11	5:57	11:53	146 116-168	1735
8.50	1:36:26	6:15	12:30	151 140-161	1887
9.00	1:42:34	6:09	12:17	146 118-171	1794
9.50	1:48:57	6:23	12:46	147 112-169	1877
10.00	1:54:48	5:51	11:41	161 141-173	1881
10.50	2:01:17	6:29	12:59	145 117-176	1882
11.00	2:07:59	6:42	13:23	145 116-176	1941
11.50	2:14:51	6:52	13:44	131 107-163	1798
12.00	2:21:08	6:17	12:35	146 108-170	1836
12.50	2:27:01	5:53	11:46	164 144-173	1928
13.00	2:32:50	5:49	11:38	165 144-183	1921
13.24	2:35:35	2:45	11:35	167 157-173	1935

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.88%	More
800m	4:54	9:51	43.01%	More
1km	6:09	9:53	44.62%	More
Mile	9:55	9:55	46.97%	More
5k	32:42	10:32	48.53%	More
5 miles	55:23	11:05	46.84%	More
10k	1:09:35	11:12	46.63%	More
10 miles	1:54:47	11:29	46.82%	More
Half	2:33:50	11:45	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:27	10:46	47.45
5M	55:23	11:05	46.84
10km	1:09:44	11:13	46.53
10M	1:55:28	11:33	46.54
Half	2:33:44	11:44	45.95
20M	4:00:44	12:02	46.50
Mara	5:20:31	12:14	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry