Wed 4th Sep 2019 at 5:00am by Wildbill

Bike > General

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Time
54:43
Miles
13.02
Mph
14.3
FBI
65.92
Cals
624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 50cal 11.68/18.97mph
2) 1m - 3:55(3:55/m) 41cal 15.31/23.36mph
3) 1m - 4:22(4:22/m) 55cal 13.72/20.85mph
4) 1m - 4:39(4:39/m) 50cal 12.91/19.62mph
5) 1m - 4:21(4:21/m) 44cal 13.79/17.16mph
6) 1m - 4:00(4:00/m) 52cal 15/20.43mph
7) 1m - 4:02(4:02/m) 47cal 14.9/19.12mph
8) 1m - 3:34(3:34/m) 47cal 16.79/21.19mph
9) 1m - 3:44(3:44/m) 48cal 16.06/19.33mph
10) 1m - 3:31(3:31/m) 47cal 17.03/26.84mph
11) 1m - 3:50(3:50/m) 44cal 15.67/22.79mph
12) 1m - 4:50(4:50/m) 54cal 12.41/21.52mph
13) 1m - 4:38(4:38/m) 45cal 12.97/20.37mph
14) 0.02m - 8(9:15/m) 6.48/9.98mph

5:08 3:55 4:22 4:39 4:21 4:00 4:02 3:34 3:44 3:31 3:50 4:50 4:38 8

Pace

25%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:28	2:28 +6	12.12
1.00	5:13	2:44	10.95
1.50	7:18	2:05	14.42
2.00	9:08	1:51	16.27
2.50	11:10	2:01	14.85
3.00	13:31	2:21	12.75
3.50	16:08	2:37	11.44
4.00	18:10	2:01	14.82
4.50	20:18	2:09	13.97
5.00	22:30	2:12	13.63
5.50	24:33	2:03	14.66
6.00	26:30	1:57	15.36
6.50	28:39	2:09	13.96
7.00	30:32	1:53	15.94
7.50	32:23	1:50	16.32
8.00	34:07	1:44	17.30
8.50	35:56	1:49	16.46
9.00	37:51	1:55	15.68
9.50	39:28	1:37	18.46
10.00	41:22	1:54	15.78
10.50	43:07	1:44	17.25
11.00	45:12	2:05	14.38
11.50	47:37	2:25	12.39
12.00	50:07	2:30 +5	12.02
12.50	52:02	1:55	15.65
13.00	54:45	2:43	11.07
13.02	23:58:10	23:03:25 +23:03:17	0.00

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:35	3:11	More
1km	2:03	3:18	More
Mile	3:27	3:27	More
5k	11:04	3:34	More
5 miles	18:30	3:42	More
10k	23:36	3:48	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:35	4:14
20 miles	1:26:15	4:19
40km	1:48:35	4:22
25 miles	1:49:15	4:22
42km	1:54:21	4:23
50 miles	3:47:48	4:33
56 miles	4:16:52	4:35
100 miles	7:54:56	4:45
112 miles	8:55:33	4:47

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