Mon 9th Sep 2019 at 5:00pm by UltraDunc

Run > Recovery Run

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Time
1:53:49
Miles
10.03
Min/mi
11:21
Pacing
83%
WAVA
46.49
Cals
1008
BPM
128
%MHR
71
B/mi
1451
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 127/150bpm 110cal
2) 1m - 10:39(10:39/m) 131/139bpm 122cal
3) 1m - 10:30(10:30/m) 131/133bpm 117cal
4) 1m - 10:56(10:56/m) 128/135bpm 103cal
5) 1m - 10:48(10:48/m) 132/136bpm 109cal
6) 1m - 11:12(11:12/m) 130/133bpm 103cal
7) 1m - 11:22(11:22/m) 128/133bpm 95cal
8) 1m - 12:24(12:24/m) 126/142bpm 91cal
9) 1m - 11:59(11:59/m) 127/137bpm 92cal
10) 1m - 12:45(12:45/m)

120/133bpm 63cal
11) 0.03m - 22(12:00/m) 129/130bpm 3cal

Weight 14 st 4 lb

10:50 10:39 10:30 10:56 10:48 11:12 11:22 12:24 11:59 12:45 22

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	125 62-148	1383	15/6
1.00	10:50	5:18	10:36	129 121-149	1366	4/7
1.50	16:27	5:38	11:15	129 116-138	1452	10/9
2.00	21:36	5:09	10:17	131 126-134	1348	4/3
2.50	26:46	5:10	10:20	130 127-133	1344	7/6
3.00	32:06	5:20	10:40	131 129-133	1397	3/5
3.50	37:24	5:18	10:37	131 127-133	1390	3/10
4.00	43:02	5:38	11:16	125 103-135	1408	2/17
4.50	48:29	5:26	10:53	132 128-136	1436	2/9
5.00	53:51	5:22	10:44	131 129-134	1406	3/3
5.50	59:34	5:44	11:27	130 127-132	1489	8/2
6.00	1:05:02	5:28	10:56	130 127-132	1421	2/11
6.50	1:10:36	5:34	11:07	129 127-131	1435	5/3
7.00	1:17:00	6:25	12:49	127 100-132	1628	6/3
7.50	1:23:07	6:06	12:12	130 101-142	1587	19/0
8.00	1:29:24	6:17	12:35	122 105-132	1535	7/1
8.50	1:35:26	6:02	12:05	125 113-133	1510	11/10
9.00	1:41:24	5:57	11:55	130 124-137	1548	7/4
9.50	1:48:16	6:52	13:45	118 107-129	1622	7/3
10.00	1:54:09	5:53	11:45	123 112-132	1446	5/20
10.03	1:54:31	22	12:53	129 129-130	1661	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 1:49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	13:05
14 1.2%	13:14
14 2.0%	11:03
13 4.2%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.54%	More
800m	5:01	10:05	41.34%	More
1km	6:15	10:03	43.20%	More
Mile	10:14	10:14	44.74%	More
5k	33:20	10:44	46.80%	More
5 miles	55:16	11:03	46.10%	More
10k	1:09:44	11:13	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	28:33	9:11	54.65
5M	50:03	10:01	50.91
10km	1:04:41	10:25	49.26
10M	1:53:25	11:21	46.51
Half	2:35:58	11:54	44.44
20M	4:16:58	12:51	42.74
Mara	5:53:24	13:29	41.44

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