Mon 9th Sep 2019 at 9:00pm by OllyW
Run > General
-
Time
4:34
-
Miles
0.51
-
Min/mi
8:57
-
WAVA
39.63
-
Stride(cm)
107
-
Cals
53
-
Cadence
168
-
BPM
136
-
%MHR
68.1
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:34(8:56/m) 140/151bpm 53cal 6.72/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
100 90-108 |
861 |
165 118-174 |
0.13 |
1:04 |
32 |
8:28 |
127 109-143 |
1076 |
171 170-174 |
0.19 |
1:33 |
29 |
7:38 |
148 146-149 |
1129 |
172 172-174 |
0.25 |
2:02 |
30 |
7:56 |
149 149-150 |
1182 |
173 172-174 |
0.31 |
2:34 |
32 |
8:33 |
150 150-150 |
1281 |
171 168-172 |
0.38 |
3:06 |
32 |
8:33 |
150 150-150 |
1282 |
169 164-172 |
0.44 |
3:51 |
44 |
11:49 |
150 150-151 |
1773 |
165 154-168 |
0.50 |
4:28 |
37 |
9:52 |
151 151-151 |
1490 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
38.52% |
More |
800m |
4:25 |
8:54 |
39.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
41.17 |
5km |
33:36 |
10:49 |
39.98 |
5M |
56:49 |
11:22 |
38.37 |
10km |
1:12:14 |
11:37 |
37.66 |
10M |
2:02:11 |
12:13 |
36.76 |
Half |
2:44:38 |
12:34 |
35.80 |
20M |
4:22:42 |
13:08 |
35.55 |
Mara |
5:53:59 |
13:31 |
35.18 |
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