Mon 9th Sep 2019 at 9:00pm by OllyW

Run > General

  • Time
    4:34
  • Miles
    0.51
  • Min/mi
    8:57
  • WAVA
    39.63
  • Stride(cm)
    107
  • Cals
    53
  • Cadence
    168
  • BPM
    136
  • %MHR
    68.1
  • B/mi
    1219
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:34(8:56/m) 140/151bpm 53cal 6.72/7.53mph
4:34

Pace

27% 37% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 100 90-108 861 165 118-174
0.13 1:04 32 8:28 127 109-143 1076 171 170-174
0.19 1:33 29 7:38 148 146-149 1129 172 172-174
0.25 2:02 30 7:56 149 149-150 1182 173 172-174
0.31 2:34 32 8:33 150 150-150 1281 171 168-172
0.38 3:06 32 8:33 150 150-150 1282 169 164-172
0.44 3:51 44 11:49 150 150-151 1773 165 154-168
0.50 4:28 37 9:52 151 151-151 1490 165 162-168

Heart

136/151max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 107cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 38.52% More
800m 4:25 8:54 39.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 41.17
5km 33:36 10:49 39.98
5M 56:49 11:22 38.37
10km 1:12:14 11:37 37.66
10M 2:02:11 12:13 36.76
Half 2:44:38 12:34 35.80
20M 4:22:42 13:08 35.55
Mara 5:53:59 13:31 35.18
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