Mon 9th Sep 2019 at 8:00pm by fish-erman friends

Run > General

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Time
45:02
Miles
4.51
Min/mi
9:59
Pacing
0%
WAVA
49.98
Stride(cm)
88
Cals
519
Cadence
184
BPM
121
%MHR
63.9
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 122/137bpm 126cal 5.58/6.78mph
2) 1m - 9:52(9:52/m) 123/135bpm 118cal 6.08/6.99mph
3) 1m - 9:03(9:03/m) 123/134bpm 108cal 6.63/7.81mph
4) 1m - 9:22(9:22/m) 122/129bpm 104cal 6.41/7.35mph
5) 0.51m - 6:00(11:51/m) 119/128bpm 63cal 5.06/6.74mph

10:45 9:52 9:03 9:22 6:00

Pin Map

0mi in 0

Pace

27%

25%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +1	9:30	102 78-118	968	176 116-190
0.25	2:30	1:19	10:29	122 119-125	1279	185 182-190
0.38	3:54	1:24	11:10	126 123-132	1407	187 184-190
0.50	5:13	1:19	10:32	123 113-137	1295	187 178-188
0.63	6:42	1:29	11:55	118 110-125	1406	174 128-190
0.75	7:56	1:14	9:49	126 119-133	1237	189 186-192
0.88	9:26	1:31	12:05	127 122-132	1535	173 122-192
1.00	10:44	1:18	10:23	123 116-134	1278	181 128-194
1.13	11:52	1:08	9:05	123 120-126	1118	190 186-192
1.25	12:56	1:04	8:33	125 123-127	1068	191 188-192
1.38	14:33	1:36	12:51	118 105-131	1516	164 110-190
1.50	15:53	1:20	10:43	125 116-135	1339	183 176-188
1.63	17:06	1:13	9:43	123 120-127	1195	186 182-190
1.75	18:19	1:13	9:42	123 118-129	1194	183 178-188
1.88	19:33	1:14	9:51	124 120-130	1221	186 184-190
2.00	20:38	1:05	8:42	123 120-129	1070	190 186-192
2.13	21:50	1:12	9:38	125 122-131	1204	190 188-192
2.25	23:01	1:11	9:30	123 118-128	1169	187 184-190
2.38	24:03	1:01	8:10	130 124-133	1061	190 188-192
2.50	25:07	1:04	8:33	125 123-128	1068	189 186-192
2.63	26:08	1:01	8:12	122 120-124	1000	190 188-192
2.75	27:11	1:03	8:22	123 119-125	1029	191 188-194
2.88	28:25	1:14	9:56	120 113-125	1192	181 96-196
3.00	29:40	1:14	9:56	118 116-119	1172	188 182-190
3.13	30:50	1:10	9:23	122 119-126	1145	188 184-190
3.25	32:00	1:10	9:21	124 121-127	1159	189 188-192
3.38	33:13	1:12	9:40	124 121-126	1198	187 186-190
3.50	34:20	1:07	8:56	121 119-123	1081	188 184-190
3.63	42:40	8:20 +7:13	1:06:38	114 90-125	7597	186 174-190
3.75	43:54	1:14	9:52	117 108-126	1153	190 186-194
3.88	45:05	1:11	9:30	124 120-129	1179	189 184-192
4.00	46:15	1:11	9:25	121 119-124	1140	189 188-190
4.13	47:49	1:33	12:26	116 108-122	1443	176 116-190
4.25	49:16	1:27	11:37	120 115-123	1395	182 178-186
4.38	50:47	1:31	12:08	120 116-128	1457	180 176-182
4.50	52:11	1:24	11:11	119 117-123	1331	186 180-190
4.51	52:15	4	12:40	123 123-123	1558	186 186-186

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	186	4.4	43:26	11:27
Walk	2.7	121	0.1	1:36	19:00
Pause	12.1	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.09%	More
800m	4:08	8:19	49.30%	More
1km	5:16	8:29	50.34%	More
Mile	8:50	8:50	51.00%	More
5k	30:03	9:40	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	29:43	9:34	51.63
5M	50:31	10:06	49.56
10km	1:04:23	10:22	48.61
10M	1:49:29	10:57	47.30
Half	2:27:57	11:18	45.98
20M	3:57:13	11:52	45.45
Mara	5:20:35	12:14	44.84

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