Mon 9th Sep 2019 at 5:00pm by hels99
Run > Intervals
- Follow User
- 0 👍
-
Time
35:50
-
Miles 4.21
-
Min/mi 8:31
-
Pacing
86%
-
WAVA
65.05
-
Cals
391
-
BPM
142
-
%MHR
79.1
-
B/mi 1212
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:25/m) 92cal
2) 1m - 8:16(8:16/m) 93cal
3) 1m - 8:54(8:55/m) 93cal
4) 1m - 8:20(8:19/m) 93cal
5) 0.21m - 1:56(9:00/m) 20cal
===
1) 1m - 8:24(8:25/m) 92cal
2) 1m - 8:16(8:16/m) 93cal
3) 1m - 8:54(8:55/m) 93cal
4) 1m - 8:20(8:19/m) 93cal
5) 0.21m - 1:56(9:00/m) 20cal
8:24 8:16 8:54 8:20 1:56
Pin Map |
-
Min/mi0
-
Recent0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI |
---|---|---|---|---|---|
0.06 | 34 | 34 | 8:57 | 101 70-122 | 904 |
0.13 | 1:01 | 28 | 7:25 | 128 121-138 | 950 |
0.19 | 1:39 | 38 | 10:01 | 142 138-148 | 1423 |
0.25 | 2:11 | 32 | 8:25 | 141 137-146 | 1187 |
0.31 | 2:40 | 29 | 7:47 | 150 141-164 | 1168 |
0.38 | 3:15 | 36 | 9:29 | 157 146-165 | 1489 |
0.44 | 3:46 | 31 | 8:19 | 147 141-151 | 1223 |
0.50 | 4:15 | 28 | 7:36 | 148 140-157 | 1125 |
0.56 | 4:49 | 34 | 9:06 | 142 134-156 | 1291 |
0.63 | 5:22 | 33 | 8:48 | 136 133-138 | 1197 |
0.69 | 5:50 | 28 | 7:28 | 141 134-144 | 1054 |
0.75 | 6:15 | 25 | 6:42 | 145 143-149 | 971 |
0.81 | 6:52 | 37 | 9:46 | 144 137-149 | 1406 |
0.88 | 7:27 | 35 | 9:16 | 137 135-140 | 1270 |
0.94 | 7:59 | 32 | 8:36 | 136 133-142 | 1169 |
1.00 | 8:24 | 25 | 6:44 | 145 140-149 | 976 |
1.06 | 8:51 | 27 | 7:19 | 149 146-153 | 1090 |
1.13 | 9:26 | 34 | 9:08 | 144 136-149 | 1316 |
1.19 | 10:04 | 38 | 10:06 | 135 134-137 | 1364 |
1.25 | 10:36 | 33 | 8:44 | 133 131-136 | 1161 |
1.31 | 11:05 | 29 | 7:42 | 136 131-141 | 1048 |
1.38 | 11:31 | 25 | 6:47 | 145 140-152 | 985 |
1.44 | 11:58 | 27 | 7:14 | 158 153-160 | 1144 |
1.50 | 12:27 | 30 | 7:53 | 158 151-163 | 1245 |
1.56 | 13:06 | 38 | 10:13 | 157 152-162 | 1603 |
1.63 | 13:42 | 36 | 9:34 | 157 145-163 | 1502 |
1.69 | 14:17 | 35 | 9:22 | 133 129-145 | 1247 |
1.75 | 14:44 | 27 | 7:12 | 136 131-143 | 978 |
1.81 | 15:11 | 27 | 7:16 | 146 142-151 | 1060 |
1.88 | 15:35 | 24 | 6:27 | 149 145-154 | 960 |
1.94 | 16:05 | 30 | 8:06 | 146 138-155 | 1182 |
2.00 | 16:41 | 35 | 9:23 | 156 141-167 | 1463 |
2.06 | 17:17 | 36 | 9:38 | 154 134-166 | 1485 |
2.13 | 17:48 | 31 | 8:17 | 136 133-140 | 1126 |
2.19 | 18:18 | 30 | 8:07 | 140 137-152 | 1136 |
2.25 | 18:47 | 29 | 7:43 | 148 145-150 | 1142 |
2.31 | 19:13 | 26 | 6:50 | 150 147-154 | 1025 |
2.38 | 19:52 | 40 | 10:34 | 141 133-149 | 1489 |
2.44 | 20:34 | 41 | 11:01 | 129 126-134 | 1420 |
2.50 | 21:09 | 35 | 9:27 | 128 126-130 | 1209 |
2.56 | 21:46 | 37 | 9:47 | 131 125-140 | 1282 |
2.63 | 22:23 | 37 | 9:53 | 134 126-143 | 1324 |
2.69 | 22:50 | 28 | 7:21 | 142 134-148 | 1045 |
2.75 | 23:22 | 31 | 8:23 | 144 139-149 | 1207 |
2.81 | 24:01 | 39 | 10:20 | 138 134-142 | 1425 |
2.88 | 24:36 | 36 | 9:33 | 135 132-137 | 1290 |
2.94 | 25:09 | 32 | 8:40 | 137 135-138 | 1187 |
3.00 | 25:34 | 25 | 6:47 | 142 136-147 | 963 |
3.06 | 26:01 | 27 | 7:11 | 147 146-149 | 1057 |
3.13 | 26:29 | 28 | 7:29 | 151 148-155 | 1131 |
3.19 | 27:08 | 39 | 10:17 | 144 141-150 | 1480 |
3.25 | 27:41 | 33 | 8:48 | 139 137-143 | 1223 |
3.31 | 28:12 | 31 | 8:15 | 140 137-144 | 1155 |
3.38 | 28:40 | 28 | 7:25 | 148 145-151 | 1097 |
3.44 | 29:05 | 25 | 6:43 | 150 148-152 | 1008 |
3.50 | 29:41 | 36 | 9:34 | 148 141-156 | 1415 |
3.56 | 30:15 | 34 | 9:08 | 141 139-142 | 1287 |
3.63 | 30:46 | 31 | 8:21 | 140 138-143 | 1168 |
3.69 | 31:12 | 26 | 6:48 | 150 142-159 | 1020 |
3.75 | 31:47 | 36 | 9:31 | 151 143-161 | 1438 |
3.81 | 32:23 | 36 | 9:34 | 141 139-142 | 1350 |
3.88 | 32:50 | 27 | 7:09 | 141 138-146 | 1009 |
3.94 | 33:20 | 30 | 7:53 | 147 145-152 | 1159 |
4.00 | 33:54 | 35 | 9:13 | 147 142-154 | 1354 |
4.06 | 34:29 | 34 | 9:10 | 140 137-144 | 1283 |
4.13 | 35:03 | 34 | 9:10 | 146 143-148 | 1338 |
4.19 | 35:35 | 32 | 8:29 | 144 141-148 | 1221 |
4.21 | 35:49 | 14 | 9:26 | 145 142-147 | 1368 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 62.53 |
5km | 25:58 | 8:21 | 65.63 |
5M | 43:00 | 8:36 | 64.74 |
10km | 54:08 | 8:43 | 64.40 |
10M | 1:29:39 | 8:58 | 64.13 |
Half | 1:59:22 | 9:07 | 62.94 |
20M | 3:06:55 | 9:21 | 63.32 |
Mara | 4:08:51 | 9:30 | 63.04 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry