Mon 9th Sep 2019 at 5:00pm by hels99

Run > Intervals

  • Time
    35:50
  • Miles
    4.21
  • Min/mi
    8:31
  • Pacing
    86%
  • WAVA
    65.05
  • Cals
    391
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    1212
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:25/m) 92cal
2) 1m - 8:16(8:16/m) 93cal
3) 1m - 8:54(8:55/m) 93cal
4) 1m - 8:20(8:19/m) 93cal
5) 0.21m - 1:56(9:00/m) 20cal
8:24 8:16 8:54 8:20 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 13% 9% 6% 4% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 34 34 8:57 101 70-122 904
0.13 1:01 28 7:25 128 121-138 950
0.19 1:39 38 10:01 142 138-148 1423
0.25 2:11 32 8:25 141 137-146 1187
0.31 2:40 29 7:47 150 141-164 1168
0.38 3:15 36 9:29 157 146-165 1489
0.44 3:46 31 8:19 147 141-151 1223
0.50 4:15 28 7:36 148 140-157 1125
0.56 4:49 34 9:06 142 134-156 1291
0.63 5:22 33 8:48 136 133-138 1197
0.69 5:50 28 7:28 141 134-144 1054
0.75 6:15 25 6:42 145 143-149 971
0.81 6:52 37 9:46 144 137-149 1406
0.88 7:27 35 9:16 137 135-140 1270
0.94 7:59 32 8:36 136 133-142 1169
1.00 8:24 25 6:44 145 140-149 976
1.06 8:51 27 7:19 149 146-153 1090
1.13 9:26 34 9:08 144 136-149 1316
1.19 10:04 38 10:06 135 134-137 1364
1.25 10:36 33 8:44 133 131-136 1161
1.31 11:05 29 7:42 136 131-141 1048
1.38 11:31 25 6:47 145 140-152 985
1.44 11:58 27 7:14 158 153-160 1144
1.50 12:27 30 7:53 158 151-163 1245
1.56 13:06 38 10:13 157 152-162 1603
1.63 13:42 36 9:34 157 145-163 1502
1.69 14:17 35 9:22 133 129-145 1247
1.75 14:44 27 7:12 136 131-143 978
1.81 15:11 27 7:16 146 142-151 1060
1.88 15:35 24 6:27 149 145-154 960
1.94 16:05 30 8:06 146 138-155 1182
2.00 16:41 35 9:23 156 141-167 1463
2.06 17:17 36 9:38 154 134-166 1485
2.13 17:48 31 8:17 136 133-140 1126
2.19 18:18 30 8:07 140 137-152 1136
2.25 18:47 29 7:43 148 145-150 1142
2.31 19:13 26 6:50 150 147-154 1025
2.38 19:52 40 10:34 141 133-149 1489
2.44 20:34 41 11:01 129 126-134 1420
2.50 21:09 35 9:27 128 126-130 1209
2.56 21:46 37 9:47 131 125-140 1282
2.63 22:23 37 9:53 134 126-143 1324
2.69 22:50 28 7:21 142 134-148 1045
2.75 23:22 31 8:23 144 139-149 1207
2.81 24:01 39 10:20 138 134-142 1425
2.88 24:36 36 9:33 135 132-137 1290
2.94 25:09 32 8:40 137 135-138 1187
3.00 25:34 25 6:47 142 136-147 963
3.06 26:01 27 7:11 147 146-149 1057
3.13 26:29 28 7:29 151 148-155 1131
3.19 27:08 39 10:17 144 141-150 1480
3.25 27:41 33 8:48 139 137-143 1223
3.31 28:12 31 8:15 140 137-144 1155
3.38 28:40 28 7:25 148 145-151 1097
3.44 29:05 25 6:43 150 148-152 1008
3.50 29:41 36 9:34 148 141-156 1415
3.56 30:15 34 9:08 141 139-142 1287
3.63 30:46 31 8:21 140 138-143 1168
3.69 31:12 26 6:48 150 142-159 1020
3.75 31:47 36 9:31 151 143-161 1438
3.81 32:23 36 9:34 141 139-142 1350
3.88 32:50 27 7:09 141 138-146 1009
3.94 33:20 30 7:53 147 145-152 1159
4.00 33:54 35 9:13 147 142-154 1354
4.06 34:29 34 9:10 140 137-144 1283
4.13 35:03 34 9:10 146 143-148 1338
4.19 35:35 32 8:29 144 141-148 1221
4.21 35:49 14 9:26 145 142-147 1368

Heart

142/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 57.40% More
800m 3:54 7:50 56.47% More
1km 4:50 7:47 59.22% More
Mile 8:01 8:01 60.89% More
5k 26:10 8:25 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 62.53
5km 25:58 8:21 65.63
5M 43:00 8:36 64.74
10km 54:08 8:43 64.40
10M 1:29:39 8:58 64.13
Half 1:59:22 9:07 62.94
20M 3:06:55 9:21 63.32
Mara 4:08:51 9:30 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here