Mon 9th Sep 2019 at 5:00pm by hels99

Run > Warm Up

  • Time
    6:50
  • Miles
    0.54
  • Min/mi
    12:39
  • WAVA
    35.61
  • Cals
    52
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1842
  • Asc(m)
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.54m - 6:50(12:44/m) 52cal
6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:16 96 75-113 1178 2/2
0.13 1:53 1:07 17:50 141 113-154 2514 1/3
0.19 2:41 48 12:43 152 145-159 1933 0/2
0.25 3:29 49 12:56 157 153-159 2031 1/2
0.31 4:16 47 12:32 157 143-165 1968 0/1
0.38 5:00 44 11:47 150 140-157 1768 3/0
0.44 5:42 42 11:06 153 148-161 1699 1/2
0.50 6:22 40 10:40 159 153-164 1695 2/0
0.54 6:49 27 12:25 154 148-161 1913 1/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 6:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 35.75% More
800m 6:16 12:36 35.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 37.14
5km 43:40 14:03 39.03
5M 1:12:19 14:28 38.49
10km 1:31:03 14:39 38.29
10M 2:30:46 15:05 38.13
Half 3:20:44 15:19 37.43
20M 5:14:20 15:43 37.65
Mara 6:58:30 15:58 37.48
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