Mon 9th Sep 2019 at 5:00pm by hels99
Run > Warm Up
-
Time
6:50
-
Miles
0.54
-
Min/mi
12:39
-
WAVA
35.61
-
Cals
52
-
BPM
146
-
%MHR
80.9
-
B/mi
1842
-
Asc(m)
12
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.54m - 6:50(12:44/m) 52cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:16 |
96 75-113 |
1178 |
2/2 |
0.13 |
1:53 |
1:07 |
17:50 |
141 113-154 |
2514 |
1/3 |
0.19 |
2:41 |
48 |
12:43 |
152 145-159 |
1933 |
0/2 |
0.25 |
3:29 |
49 |
12:56 |
157 153-159 |
2031 |
1/2 |
0.31 |
4:16 |
47 |
12:32 |
157 143-165 |
1968 |
0/1 |
0.38 |
5:00 |
44 |
11:47 |
150 140-157 |
1768 |
3/0 |
0.44 |
5:42 |
42 |
11:06 |
153 148-161 |
1699 |
1/2 |
0.50 |
6:22 |
40 |
10:40 |
159 153-164 |
1695 |
2/0 |
0.54 |
6:49 |
27 |
12:25 |
154 148-161 |
1913 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
35.75% |
More |
800m |
6:16 |
12:36 |
35.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:08 |
13:08 |
37.14 |
5km |
43:40 |
14:03 |
39.03 |
5M |
1:12:19 |
14:28 |
38.49 |
10km |
1:31:03 |
14:39 |
38.29 |
10M |
2:30:46 |
15:05 |
38.13 |
Half |
3:20:44 |
15:19 |
37.43 |
20M |
5:14:20 |
15:43 |
37.65 |
Mara |
6:58:30 |
15:58 |
37.48 |
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