Mon 9th Sep 2019 at 8:00pm by mole-thing

Run > Easy

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Time
17:29
Miles
1.21
Min/mi
14:27
Pacing
0%
WAVA
32.79
Stride(cm)
78
Cals
161
Cadence
143
BPM
120
%MHR
64.4
B/mi
1740
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 121/141bpm 133cal 4.26/7.2mph
2) 0.21m - 3:24(16:13/m) 120/130bpm 28cal 3.7/5.34mph

14:05 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	117 95-129	1643	158 146-164	1/5
0.13	1:38	45	12:06	118 114-123	1427	152 118-164	1/3
0.19	2:22	44	11:40	119 114-124	1389	165 162-166	3/1
0.25	3:02	40	10:46	128 124-130	1377	165 162-168	3/0
0.31	3:42	40	10:39	128 122-136	1362	165 164-166	1/1
0.38	4:37	55	14:38	137 129-141	2005	137 82-170	2/2
0.44	5:22	45	12:01	133 127-138	1598	168 114-228	3/1
0.50	6:08	46	12:19	134 132-138	1650	155 122-166	0/3
0.56	7:24	1:16	20:14	131 127-136	2650	122 110-162	0/0
0.63	14:11	6:47 +5:58	1:48:39	98 81-132	10647	117 110-156	2/2
0.69	15:36	1:24	22:28	108 87-115	2426	142 114-160	1/1
0.75	16:44	1:08	18:15	119 113-124	2172	134 116-158	4/1
0.81	17:31	47	12:37	123 117-129	1551	155 154-158	1/4
0.88	18:33	1:02	16:31	125 114-130	2064	126 112-158	2/2
0.94	19:20	47	12:31	118 112-123	1477	149 118-158	1/1
1.00	20:03	43	11:28	122 118-125	1400	159 156-162	0/3
1.06	21:00	57	15:05	116 106-127	1750	127 80-162	1/3
1.13	21:56	57	15:06	121 114-127	1827	136 100-158	3/1
1.19	22:54	57	15:14	122 119-125	1859	149 146-150	3/1
1.21	23:28	34	25:55	125 120-130	3240	130 112-150	1/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 17:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.8	158	0.9	11:28	12:30
Walk	50.4	115	0.3	11:50	40:31
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.02%	More
800m	5:57	11:58	35.08%	More
1km	8:45	14:05	31.09%	More
Mile	19:55	19:55	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	32.33
5km	47:30	15:17	33.13
5M	1:18:40	15:44	32.68
10km	1:39:03	15:56	32.46
10M	2:44:01	16:24	32.46
Half	3:38:22	16:40	32.04
20M	5:41:57	17:06	32.42
Mara	7:35:16	17:23	32.47

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