Mon 9th Sep 2019 at 7:00pm by Batmansdad

Run > Marathon Pace

Follow User
0 👍

Time
41:40
Miles
6.04
Min/mi
6:54
Pacing
91%
WAVA
68.69
Stride(cm)
133
Cals
533
Cadence
175
BPM
147
%MHR
86.1
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 128/136bpm 80cal
2) 1m - 7:04(7:04/m) 142/151bpm 88cal
3) 1m - 7:09(7:09/m) 155/165bpm 98cal
4) 1m - 6:34(6:34/m) 153/159bpm 88cal
5) 1m - 6:46(6:46/m) 152/162bpm 89cal
6) 1m - 6:25(6:25/m) 155/172bpm 86cal
7) 0.04m - 18(7:13/m) 167/169bpm 4cal

7:25 7:04 7:09 6:34 6:46 6:25

Pace

17%

27%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +2	7:40	128 95-136	981	178 166-184
0.50	3:40	1:45	7:02	127 120-135	893	174 172-178
0.75	5:36	1:56	7:42	128 121-133	986	177 172-182
1.00	7:27	1:51	7:25	131 128-135	971	176 172-180
1.25	9:15	1:48	7:11	135 129-141	969	173 166-178
1.50	11:00	1:45	6:59	141 137-146	986	176 170-188
1.75	12:48	1:48	7:12	144 141-149	1037	174 170-178
2.00	14:31	1:43	6:53	148 142-151	1019	174 170-182
2.25	16:16	1:45	7:02	150 145-154	1054	175 172-178
2.50	17:58	1:41	6:45	151 145-162	1019	175 172-178
2.75	19:41	1:43	6:54	160 151-165	1104	174 170-178
3.00	21:40	1:59	7:56	156 151-162	1238	175 168-180
3.25	23:19	1:38	6:34	155 149-159	1018	174 168-178
3.50	24:58	1:39	6:38	151 145-155	1001	174 170-178
3.75	26:36	1:38	6:32	153 148-158	999	175 170-178
4.00	28:14	1:38	6:32	152 147-156	992	174 170-178
4.25	29:57	1:44	6:54	153 147-157	1056	176 172-180
4.50	31:41	1:44	6:55	150 147-155	1037	175 172-178
4.75	33:21	1:40	6:38	151 145-155	1002	178 174-182
5.00	34:59	1:39	6:35	155 145-162	1021	174 168-182
5.25	36:35	1:35	6:22	153 150-156	974	173 170-178
5.50	38:13	1:38	6:34	154 149-158	1011	176 168-184
5.75	39:51	1:38	6:32	152 149-156	992	179 172-186
6.00	41:24	1:33	6:13	160 152-172	995	177 172-182
6.04	41:42	18	7:22	167 164-169	1231	176 168-180

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6	41:40	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.20%	More
800m	3:09	6:19	61.13%	More
1km	3:58	6:22	63.23%	More
Mile	6:25	6:25	66.42%	More
5k	20:37	6:38	70.31%	More
5 miles	33:57	6:47	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:33	6:37	70.53
5M	34:05	6:49	69.22
10km	42:57	6:55	68.59
10M	1:11:13	7:07	68.37
Half	1:34:54	7:15	67.36
20M	2:28:48	7:26	68.07
Mara	3:18:17	7:34	68.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry