Mon 9th Sep 2019 at 7:00pm by F4rley

Run > General

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Time
38:19
Miles
3.14
Min/mi
12:12
Pacing
92%
WAVA
36.77
Stride(cm)
83
Cals
426
Cadence
159
BPM
140
%MHR
81.7
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 137/147bpm 131cal 5.32/5.72mph
2) 1m - 11:16(11:16/m) 143/151bpm 134cal 5.33/5.55mph
3) 1m - 11:33(11:33/m) 141/147bpm 122cal 5.2/5.34mph
4) 0.14m - 4:14(31:18/m) 139/174bpm 39cal 1.92/8.7mph

11:16 11:16 11:33 4:14

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	114 82-135	1397	152 122-160
0.25	2:55	1:23	11:04	136 134-138	1504	159 158-160
0.38	4:23	1:28	11:44	137 132-141	1608	159 158-160
0.50	5:44	1:22	10:53	138 132-143	1502	161 160-162
0.63	7:07	1:22	11:00	142 139-144	1561	160 160-162
0.75	8:30	1:23	11:03	142 139-147	1570	159 158-160
0.88	9:54	1:24	11:09	142 139-144	1584	159 158-160
1.00	11:17	1:24	11:10	143 141-146	1597	159 158-160
1.13	12:41	1:23	11:07	142 140-144	1577	159 158-162
1.25	14:06	1:25	11:20	143 139-146	1621	160 158-162
1.38	15:27	1:22	10:53	143 140-148	1556	160 158-162
1.50	16:51	1:24	11:09	144 142-145	1605	160 158-162
1.63	18:18	1:27	11:35	146 143-151	1691	159 156-162
1.75	19:39	1:22	10:54	144 141-147	1571	160 158-162
1.88	21:02	1:22	10:58	143 142-146	1567	160 158-160
2.00	22:33	1:32	12:12	142 139-144	1733	159 156-162
2.13	24:03	1:30	11:59	143 140-144	1713	158 154-160
2.25	25:28	1:25	11:17	143 140-147	1614	159 158-162
2.38	26:57	1:29	11:53	140 137-143	1663	158 158-160
2.50	28:24	1:27	11:38	142 140-145	1651	159 158-160
2.63	29:48	1:24	11:12	140 139-142	1567	159 158-160
2.75	31:15	1:27	11:37	141 138-142	1637	161 158-164
2.88	32:45	1:30	11:58	140 139-142	1676	158 158-160
3.00	34:06	1:21	10:48	142 140-145	1533	160 158-162
3.13	37:15	3:09	25:16	150 116-174	3789	164 122-184
3.14	38:20	1:05	1:45:43	116 107-126	12263	-

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

159 (184 max) Stride Length: 83cm Run: 97.9% Walk: 2.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.83%	More
800m	5:18	10:41	34.64%	More
1km	6:43	10:48	35.77%	More
Mile	11:02	11:02	37.17%	More
5k	35:23	11:23	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	35.97
5km	37:53	12:12	36.81
5M	1:02:44	12:33	36.12
10km	1:19:00	12:43	35.79
10M	2:10:49	13:05	35.70
Half	2:54:10	13:18	35.18
20M	4:32:44	13:38	35.60
Mara	6:03:07	13:52	35.65

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