Mon 9th Sep 2019 at 7:00pm by F4rley
Run > General
-
Time
16:33
-
Miles
1.13
-
Min/mi
14:39
-
Pacing
56%
-
WAVA
28.29
-
Stride(cm)
74
-
Cals
115
-
Cadence
147
-
BPM
110
-
%MHR
64.3
-
B/mi
1610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 3:30(24:17/m) 87/108bpm 14cal 2.47/2.86mph
2) 0.23m - 3:08(13:32/m) 113/125bpm 24cal 4.44/4.88mph
3) 0.04m - 1:03(27:21/m) 92/113bpm 4cal 2.19/4.22mph
4) 0.13m - 2:29(19:23/m) 89/108bpm 9cal 3.1/4.59mph
5) 0.59m - 6:23(10:54/m) 129/137bpm 64cal 5.5/5.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:13 |
94 82-108 |
2370 |
105 102-122 |
0.13 |
3:03 |
1:28 |
23:28 |
81 80-82 |
1901 |
109 106-116 |
0.19 |
4:02 |
59 |
15:45 |
92 78-112 |
1449 |
144 98-154 |
0.25 |
4:52 |
50 |
13:25 |
118 114-124 |
1583 |
155 154-158 |
0.31 |
5:43 |
51 |
13:40 |
117 115-118 |
1600 |
156 154-158 |
0.38 |
6:37 |
54 |
14:24 |
116 113-119 |
1670 |
154 152-156 |
0.44 |
8:03 |
1:26 |
22:53 |
89 74-110 |
2037 |
118 98-152 |
0.50 |
8:58 |
55 |
14:44 |
97 82-107 |
1429 |
147 102-154 |
0.56 |
11:19 |
2:21 +1:06
|
37:28 |
90 73-118 |
3372 |
134 98-160 |
0.63 |
12:12 |
53 |
14:04 |
124 121-126 |
1745 |
158 158-160 |
0.69 |
12:50 |
39 |
10:23 |
129 126-130 |
1340 |
161 160-162 |
0.75 |
13:29 |
39 |
10:22 |
134 132-135 |
1389 |
163 162-164 |
0.81 |
14:08 |
38 |
10:13 |
132 128-136 |
1349 |
163 160-166 |
0.88 |
14:48 |
40 |
10:43 |
135 133-137 |
1446 |
162 160-166 |
0.94 |
15:30 |
42 |
11:16 |
134 132-136 |
1510 |
160 158-164 |
1.00 |
16:16 |
46 |
12:09 |
127 118-133 |
1544 |
160 158-162 |
1.06 |
16:56 |
40 |
10:46 |
130 123-134 |
1400 |
160 158-162 |
1.13 |
17:37 |
41 |
11:00 |
134 126-137 |
1475 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
30.97% |
More |
800m |
5:21 |
10:46 |
34.37% |
More |
1km |
8:31 |
13:43 |
28.16% |
More |
Mile |
14:36 |
14:36 |
28.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
28.21 |
5km |
48:21 |
15:34 |
28.84 |
5M |
1:20:04 |
16:01 |
28.30 |
10km |
1:40:48 |
16:13 |
28.05 |
10M |
2:46:56 |
16:42 |
27.97 |
Half |
3:42:15 |
16:58 |
27.57 |
20M |
5:48:02 |
17:24 |
27.90 |
Mara |
7:43:23 |
17:41 |
27.94 |
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