Mon 9th Sep 2019 at 7:00pm by F4rley

Run > General

  • Time
    16:33
  • Miles
    1.13
  • Min/mi
    14:39
  • Pacing
    56%
  • WAVA
    28.29
  • Stride(cm)
    74
  • Cals
    115
  • Cadence
    147
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 3:30(24:17/m) 87/108bpm 14cal 2.47/2.86mph
2) 0.23m - 3:08(13:32/m) 113/125bpm 24cal 4.44/4.88mph
3) 0.04m - 1:03(27:21/m) 92/113bpm 4cal 2.19/4.22mph
4) 0.13m - 2:29(19:23/m) 89/108bpm 9cal 3.1/4.59mph
5) 0.59m - 6:23(10:54/m) 129/137bpm 64cal 5.5/5.93mph
3:30 3:08 1:03 2:29 6:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:13 94 82-108 2370 105 102-122
0.13 3:03 1:28 23:28 81 80-82 1901 109 106-116
0.19 4:02 59 15:45 92 78-112 1449 144 98-154
0.25 4:52 50 13:25 118 114-124 1583 155 154-158
0.31 5:43 51 13:40 117 115-118 1600 156 154-158
0.38 6:37 54 14:24 116 113-119 1670 154 152-156
0.44 8:03 1:26 22:53 89 74-110 2037 118 98-152
0.50 8:58 55 14:44 97 82-107 1429 147 102-154
0.56 11:19 2:21 +1:06 37:28 90 73-118 3372 134 98-160
0.63 12:12 53 14:04 124 121-126 1745 158 158-160
0.69 12:50 39 10:23 129 126-130 1340 161 160-162
0.75 13:29 39 10:22 134 132-135 1389 163 162-164
0.81 14:08 38 10:13 132 128-136 1349 163 160-166
0.88 14:48 40 10:43 135 133-137 1446 162 160-166
0.94 15:30 42 11:16 134 132-136 1510 160 158-164
1.00 16:16 46 12:09 127 118-133 1544 160 158-162
1.06 16:56 40 10:46 130 123-134 1400 160 158-162
1.13 17:37 41 11:00 134 126-137 1475 159 156-162

Heart

110/137max
  • Show Beats/Mile

Cadence

147 (166 max) Stride Length: 74cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 30.97% More
800m 5:21 10:46 34.37% More
1km 8:31 13:43 28.16% More
Mile 14:36 14:36 28.09% More

Predictions

Dist Time Per Mile WAVA
1M 14:32 14:32 28.21
5km 48:21 15:34 28.84
5M 1:20:04 16:01 28.30
10km 1:40:48 16:13 28.05
10M 2:46:56 16:42 27.97
Half 3:42:15 16:58 27.57
20M 5:48:02 17:24 27.90
Mara 7:43:23 17:41 27.94
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