Mon 9th Sep 2019 at 5:00pm by robrea
Run > General
-
Time
33:55
-
Miles
5.01
-
Min/mi
6:46
-
Pacing
94%
-
WAVA
64.47
-
Stride(cm)
134
-
Cals
490
-
Cadence
178
-
BPM
141
-
%MHR
78.2
-
B/mi
953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 134/144bpm 93cal 8.76/9.33mph
2) 1m - 6:46(6:46/m) 140/146bpm 99cal 8.86/9.37mph
3) 1m - 6:44(6:44/m) 145/148bpm 101cal 8.91/9.62mph
4) 1m - 6:40(6:40/m) 145/148bpm 98cal 8.99/9.16mph
5) 1m - 6:49(6:49/m) 145/149bpm 98cal 8.81/9.2mph
6) 0.01m - 5(6:16/m) 141/142bpm 1cal 9.58/9.2mph
6:51 6:46 6:44 6:40 6:49 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
114 70-138 |
830 |
174 166-182 |
0.50 |
3:29 |
1:40 |
6:40 |
141 136-143 |
941 |
179 170-182 |
0.75 |
5:09 |
1:40 |
6:40 |
138 132-143 |
921 |
179 176-180 |
1.00 |
6:50 |
1:41 |
6:43 |
139 138-141 |
934 |
178 176-180 |
1.25 |
8:31 |
1:41 |
6:45 |
139 135-143 |
938 |
178 174-182 |
1.50 |
10:13 |
1:41 |
6:46 |
138 135-141 |
933 |
177 172-182 |
1.75 |
11:56 |
1:43 |
6:51 |
140 136-142 |
958 |
177 170-182 |
2.00 |
13:37 |
1:41 |
6:44 |
144 140-146 |
970 |
179 174-182 |
2.25 |
15:20 |
1:43 |
6:54 |
145 142-147 |
1000 |
179 176-182 |
2.50 |
17:00 |
1:40 |
6:39 |
144 142-147 |
957 |
177 174-180 |
2.75 |
18:38 |
1:38 |
6:34 |
147 143-148 |
964 |
178 172-182 |
3.00 |
20:21 |
1:43 |
6:51 |
144 143-146 |
986 |
178 174-180 |
3.25 |
22:03 |
1:42 |
6:50 |
144 143-146 |
984 |
177 174-180 |
3.50 |
23:41 |
1:38 |
6:30 |
146 144-147 |
949 |
178 176-182 |
3.75 |
25:21 |
1:40 |
6:41 |
145 142-146 |
969 |
178 176-180 |
4.00 |
27:01 |
1:40 |
6:40 |
145 144-147 |
965 |
178 176-180 |
4.25 |
28:40 |
1:39 |
6:37 |
147 145-149 |
972 |
179 174-184 |
4.50 |
30:20 |
1:40 |
6:38 |
146 145-147 |
969 |
179 178-180 |
4.75 |
32:00 |
1:40 |
6:40 |
145 143-147 |
967 |
177 168-180 |
5.00 |
33:50 |
1:50 |
7:20 |
141 139-144 |
1033 |
173 170-176 |
5.01 |
33:55 |
5 |
7:33 |
141 141-141 |
1066 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5 |
33:54 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
47.72% |
More |
800m |
3:15 |
6:32 |
54.02% |
More |
1km |
4:06 |
6:35 |
56.10% |
More |
Mile |
6:37 |
6:37 |
59.80% |
More |
5k |
20:46 |
6:41 |
64.69% |
More |
5 miles |
33:48 |
6:46 |
64.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.27 |
5km |
20:26 |
6:35 |
65.74 |
5M |
33:51 |
6:46 |
64.41 |
10km |
42:37 |
6:52 |
63.83 |
10M |
1:10:34 |
7:03 |
63.64 |
Half |
1:33:57 |
7:10 |
62.73 |
20M |
2:27:07 |
7:21 |
63.48 |
Mara |
3:15:53 |
7:29 |
63.57 |
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