Mon 9th Sep 2019 at 6:00pm by The Caz

Walk > General

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Time
1:35:29
Miles
4.65
Min/mi
20:32
Stride(cm)
69
Cals
561
Cadence
114
BPM
94
%MHR
55.1
B/mi
1935
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 93/132bpm 114cal 59/121rpm 3.15/0mph
2) 1m - 20:42(20:42/m) 93/124bpm 124cal 56/61rpm 2.9/0mph
3) 1m - 22:05(22:05/m) 95/125bpm 123cal 58/110rpm 2.72/0mph
4) 1m - 21:28(21:28/m) 99/126bpm 123cal 55/62rpm 2.79/0mph
5) 0.65m - 12:10(18:37/m) 88/99bpm 77cal 57/62rpm 3.22/0mph

19:04 20:42 22:05 21:28 12:10

Pace

20%

13%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:44	94 85-98	2700	145 112-242	1/2
0.25	5:50	2:14	17:54	90 88-92	1611	116 108-120	2/4
0.38	8:00	2:10	17:20	88 81-93	1525	113 108-120	1/3
0.50	10:34	2:34	20:36	91 86-95	1874	110 100-120	1/9
0.63	12:54	2:19	18:36	93 89-96	1729	110 104-122	0/9
0.75	15:28	2:35	20:37	86 81-93	1774	112 104-120	0/10
0.88	17:42	2:14	17:50	113 85-132	2015	136 100-228	1/4
1.00	20:21	2:39	21:15	94 84-105	1997	110 92-120	1/1
1.13	22:51	2:30	20:01	94 83-101	1882	113 94-122	1/1
1.25	25:30	2:38	21:05	92 80-101	1940	109 100-120	1/2
1.38	28:25	2:55	23:22	84 79-87	1963	112 98-120	2/1
1.50	30:50	2:25	19:21	92 85-113	1780	114 106-120	4/2
1.63	33:14	2:24	19:10	88 84-102	1687	118 104-120	5/1
1.75	35:44	2:31	20:05	88 81-93	1767	114 102-120	6/1
1.88	38:11	2:27	19:32	107 93-124	2091	111 104-120	4/0
2.00	41:02	2:52	22:52	101 94-117	2310	112 104-120	1/2
2.13	43:56	2:54	23:10	97 84-114	2247	122 106-220	4/0
2.25	55:52	11:55	1:35:23	94 62-113	8966	117 94-120	1/0
2.38	58:37	2:45	22:01	90 78-94	1982	118 106-120	2/1
2.50	1:00:54	2:17	18:19	89 85-96	1630	116 104-120	0/6
2.63	1:03:16	2:21	18:52	89 86-92	1679	119 104-120	3/2
2.75	1:05:55	2:39	21:14	91 82-124	1932	116 106-120	3/2
2.88	1:08:16	2:21	18:52	102 94-124	1924	116 106-120	3/3
3.00	1:11:25	3:09	25:09	104 91-125	2616	111 94-124	1/4
3.13	1:14:31	3:06	24:52	105 96-111	2611	111 86-120	1/4
3.25	1:17:13	2:42	21:36	102 92-126	2204	101 82-120	0/5
3.38	1:20:00	2:46	22:10	103 94-126	2282	106 98-120	1/8
3.50	1:22:34	2:34	20:31	101 95-104	2073	114 106-120	3/2
3.63	1:24:56	2:22	18:57	98 94-101	1858	118 106-120	2/1
3.75	1:27:21	2:25	19:20	93 84-101	1798	105 90-120	3/0
3.88	1:30:10	2:49	22:32	91 85-95	2050	115 90-124	7/1
4.00	1:32:49	2:39	21:16	99 92-117	2105	115 90-124	11/0
4.13	1:35:18	2:29	19:51	94 87-99	1866	119 104-124	9/1
4.25	1:37:46	2:28	19:43	91 88-98	1794	113 104-120	4/4
4.38	1:40:07	2:21	18:47	86 83-93	1616	113 104-120	5/1
4.50	1:42:25	2:18	18:25	85 82-86	1565	110 104-120	3/1
4.63	1:44:32	2:07	16:58	85 82-89	1442	113 100-120	2/3
4.65	1:44:58	26	15:44	87 86-88	1369	121 120-124	1/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	20:23
14 3.2%	19:49
See your biggest climbs

Cadence

114 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:05	18:16	More
1km	11:19	18:13	More
Mile	19:16	19:16	More
5k	1:13:15	23:35	More

Predictions

Dist	Time	Per Mile

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