Mon 9th Sep 2019 at 6:00pm by The Caz
Walk > General
-
Time
1:35:29
-
Miles
4.65
-
Min/mi
20:32
-
Stride(cm)
69
-
Cals
561
-
Cadence
114
-
BPM
94
-
%MHR
55.1
-
B/mi
1935
-
Asc(m)
111
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:04(19:04/m) 93/132bpm 114cal 59/121rpm 3.15/0mph
2) 1m - 20:42(20:42/m) 93/124bpm 124cal 56/61rpm 2.9/0mph
3) 1m - 22:05(22:05/m) 95/125bpm 123cal 58/110rpm 2.72/0mph
4) 1m - 21:28(21:28/m) 99/126bpm 123cal 55/62rpm 2.79/0mph
5) 0.65m - 12:10(18:37/m) 88/99bpm 77cal 57/62rpm 3.22/0mph
19:04 20:42 22:05 21:28 12:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:35 |
3:35 |
28:44 |
94 85-98 |
2700 |
145 112-242 |
1/2 |
0.25 |
5:50 |
2:14 |
17:54 |
90 88-92 |
1611 |
116 108-120 |
2/4 |
0.38 |
8:00 |
2:10 |
17:20 |
88 81-93 |
1525 |
113 108-120 |
1/3 |
0.50 |
10:34 |
2:34 |
20:36 |
91 86-95 |
1874 |
110 100-120 |
1/9 |
0.63 |
12:54 |
2:19 |
18:36 |
93 89-96 |
1729 |
110 104-122 |
0/9 |
0.75 |
15:28 |
2:35 |
20:37 |
86 81-93 |
1774 |
112 104-120 |
0/10 |
0.88 |
17:42 |
2:14 |
17:50 |
113 85-132 |
2015 |
136 100-228 |
1/4 |
1.00 |
20:21 |
2:39 |
21:15 |
94 84-105 |
1997 |
110 92-120 |
1/1 |
1.13 |
22:51 |
2:30 |
20:01 |
94 83-101 |
1882 |
113 94-122 |
1/1 |
1.25 |
25:30 |
2:38 |
21:05 |
92 80-101 |
1940 |
109 100-120 |
1/2 |
1.38 |
28:25 |
2:55 |
23:22 |
84 79-87 |
1963 |
112 98-120 |
2/1 |
1.50 |
30:50 |
2:25 |
19:21 |
92 85-113 |
1780 |
114 106-120 |
4/2 |
1.63 |
33:14 |
2:24 |
19:10 |
88 84-102 |
1687 |
118 104-120 |
5/1 |
1.75 |
35:44 |
2:31 |
20:05 |
88 81-93 |
1767 |
114 102-120 |
6/1 |
1.88 |
38:11 |
2:27 |
19:32 |
107 93-124 |
2091 |
111 104-120 |
4/0 |
2.00 |
41:02 |
2:52 |
22:52 |
101 94-117 |
2310 |
112 104-120 |
1/2 |
2.13 |
43:56 |
2:54 |
23:10 |
97 84-114 |
2247 |
122 106-220 |
4/0 |
2.25 |
55:52 |
11:55 |
1:35:23 |
94 62-113 |
8966 |
117 94-120 |
1/0 |
2.38 |
58:37 |
2:45 |
22:01 |
90 78-94 |
1982 |
118 106-120 |
2/1 |
2.50 |
1:00:54 |
2:17 |
18:19 |
89 85-96 |
1630 |
116 104-120 |
0/6 |
2.63 |
1:03:16 |
2:21 |
18:52 |
89 86-92 |
1679 |
119 104-120 |
3/2 |
2.75 |
1:05:55 |
2:39 |
21:14 |
91 82-124 |
1932 |
116 106-120 |
3/2 |
2.88 |
1:08:16 |
2:21 |
18:52 |
102 94-124 |
1924 |
116 106-120 |
3/3 |
3.00 |
1:11:25 |
3:09 |
25:09 |
104 91-125 |
2616 |
111 94-124 |
1/4 |
3.13 |
1:14:31 |
3:06 |
24:52 |
105 96-111 |
2611 |
111 86-120 |
1/4 |
3.25 |
1:17:13 |
2:42 |
21:36 |
102 92-126 |
2204 |
101 82-120 |
0/5 |
3.38 |
1:20:00 |
2:46 |
22:10 |
103 94-126 |
2282 |
106 98-120 |
1/8 |
3.50 |
1:22:34 |
2:34 |
20:31 |
101 95-104 |
2073 |
114 106-120 |
3/2 |
3.63 |
1:24:56 |
2:22 |
18:57 |
98 94-101 |
1858 |
118 106-120 |
2/1 |
3.75 |
1:27:21 |
2:25 |
19:20 |
93 84-101 |
1798 |
105 90-120 |
3/0 |
3.88 |
1:30:10 |
2:49 |
22:32 |
91 85-95 |
2050 |
115 90-124 |
7/1 |
4.00 |
1:32:49 |
2:39 |
21:16 |
99 92-117 |
2105 |
115 90-124 |
11/0 |
4.13 |
1:35:18 |
2:29 |
19:51 |
94 87-99 |
1866 |
119 104-124 |
9/1 |
4.25 |
1:37:46 |
2:28 |
19:43 |
91 88-98 |
1794 |
113 104-120 |
4/4 |
4.38 |
1:40:07 |
2:21 |
18:47 |
86 83-93 |
1616 |
113 104-120 |
5/1 |
4.50 |
1:42:25 |
2:18 |
18:25 |
85 82-86 |
1565 |
110 104-120 |
3/1 |
4.63 |
1:44:32 |
2:07 |
16:58 |
85 82-89 |
1442 |
113 100-120 |
2/3 |
4.65 |
1:44:58 |
26 |
15:44 |
87 86-88 |
1369 |
121 120-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
19:16 |
19:16 |
More |
5k |
1:13:15 |
23:35 |
More |
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