Mon 9th Sep 2019 at 7:00pm by mugfordb

Run > Hashing

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Time
1:03:38
Miles
4.51
Min/mi
14:07
Pacing
68%
WAVA
34.82
Stride(cm)
85
Cals
770
Cadence
134
BPM
135
%MHR
71.3
B/mi
1901
Asc(m)
175
Hillscore
9
Surface
Mixed

Notes & Comments

Hash AGM - Bradfield Southend
Split Summary
===
1) 1m - 12:50(12:50/m) 130/146bpm 163cal 4.67/6.78mph
2) 1m - 16:18(16:18/m) 135/156bpm 195cal 3.68/7.16mph
3) 1m - 15:02(15:02/m) 130/147bpm 148cal 3.99/7.6mph
4) 1m - 13:09(13:09/m) 145/157bpm 183cal 4.57/7.01mph
5) 0.51m - 6:19(12:21/m) 144/157bpm 81cal 4.86/6.91mph

12:50 16:18 15:02 13:09 6:19

Pin Map

0mi in 0

Pace

39%

22%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	112 86-128	1549	135 82-158	3/3
0.25	3:19	1:35	12:40	129 123-136	1634	137 94-156	3/1
0.38	4:49	1:30	12:04	127 116-134	1532	136 84-160	2/7
0.50	6:12	1:22	11:00	136 119-145	1495	150 112-158	6/1
0.63	7:39	1:28	11:41	143 139-145	1671	142 112-156	6/0
0.75	9:15	1:35	12:42	131 126-136	1663	139 98-160	2/4
0.88	10:52	1:37	13:00	138 132-145	1793	133 78-162	5/1
1.00	12:49	1:57	15:38	130 118-142	2032	145 90-188	3/2
1.13	14:33	1:43	13:48	125 118-137	1724	144 82-168	8/27
1.25	15:57	1:25	11:17	143 138-147	1612	157 154-164	12/11
1.38	18:22	2:25	19:18	141 122-155	2721	133 84-170	13/2
1.50	20:39	2:17	18:16	140 118-155	2557	114 92-168	8/0
1.63	22:11	1:32	12:15	141 133-145	1728	151 92-196	2/2
1.75	24:12	2:01	16:11	137 121-150	2217	123 70-164	1/2
1.88	25:53	1:41	13:27	132 127-138	1775	129 82-160	1/3
2.00	29:07	3:14	25:53	126 108-146	3262	108 82-158	3/2
2.13	30:44	1:37	12:54	131 112-143	1690	141 108-154	5/2
2.25	32:34	1:50	14:39	137 127-143	2008	132 92-158	1/1
2.38	35:26	2:52	22:55	117 105-132	2681	117 60-178	0/4
2.50	37:28	2:03	16:22	126 111-141	2063	138 84-186	0/17
2.63	38:55	1:27	11:33	128 120-139	1477	133 94-190	1/20
2.75	40:42	1:46	14:12	140 130-147	1988	135 106-160	7/0
2.88	42:35	1:54	15:10	127 114-138	1926	126 72-162	2/6
3.00	44:09	1:34	12:33	139 132-144	1744	137 92-166	3/3
3.13	45:23	1:14	9:52	144 141-147	1421	159 156-162	0/8
3.25	46:46	1:23	11:03	143 138-149	1580	147 110-164	3/4
3.38	48:34	1:48	14:26	141 137-148	2034	132 78-162	7/4
3.50	50:23	1:48	14:26	155 151-157	2238	129 100-158	14/0
3.63	52:41	2:18	18:22	148 144-152	2719	115 78-156	21/0
3.75	54:24	1:43	13:46	146 143-150	2009	128 84-156	3/2
3.88	55:47	1:24	11:08	143 135-146	1592	137 96-158	0/4
4.00	57:18	1:31	12:07	135 130-141	1635	133 86-162	2/3
4.13	59:04	1:46	14:08	136 127-141	1922	146 78-256	0/4
4.25	1:00:43	1:39	13:13	144 141-147	1902	141 102-160	3/3
4.38	1:02:11	1:28	11:41	151 143-155	1764	145 112-162	10/3
4.50	1:03:30	1:20	10:37	149 146-153	1583	146 110-166	2/5
4.51	1:03:38	8	10:26	150 150-150	1566	162 162-162	1/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 52m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.3%	13:40
24 4.8%	13:40
14 2.3%	11:49
10 4.5%	12:15
See your biggest climbs

Cadence

134 (256 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	155	3.5	39:35	11:24
Walk	36.0	104	1	22:54	21:58
Still	1.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.79%	More
800m	5:47	11:39	34.63%	More
1km	7:18	11:44	35.79%	More
Mile	12:32	12:32	35.37%	More
5k	44:47	14:25	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.40
5km	41:59	13:31	35.94
5M	1:11:24	14:17	34.46
10km	1:30:59	14:39	33.79
10M	2:34:42	15:28	32.88
Half	3:29:05	15:58	31.95
20M	5:35:14	16:46	31.58
Mara	7:33:05	17:18	31.16

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