Mon 9th Sep 2019 at 6:00pm by snogard

Run > Intervals

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Time
13:49
Miles
1.36
Min/mi
10:10
Pacing
70%
WAVA
54.67
Stride(cm)
99
Cals
120
Cadence
160
BPM
132
%MHR
69.7
B/mi
1338
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 6:37(10:40/m) 128/140bpm 57cal 5.63/6.26mph
2) 0.62m - 5:28(8:47/m) 137/148bpm 49cal 6.83/7.58mph
3) 0.12m - 1:44(14:47/m) 138/148bpm 14cal 4.06/7.58mph

6:37 5:28 1:44

	Autumnleaves
	ferret
	Chell 😀

Pace

13%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +2	12:53	114 110-119	1470	162 160-164	1/0
0.13	1:28	40	10:38	121 117-124	1287	161 158-162	1/0
0.19	2:08	40	10:35	126 123-128	1334	162 158-164	2/0
0.25	2:47	39	10:19	135 129-139	1392	162 160-164	1/0
0.31	3:25	38	10:12	137 136-140	1398	162 162-164	0/0
0.38	4:04	39	10:21	132 128-137	1366	161 160-162	0/2
0.44	4:43	39	10:32	130 127-133	1369	161 158-164	1/0
0.50	5:23	40	10:33	134 131-137	1414	161 158-164	1/1
0.56	6:00	38	10:02	129 126-134	1294	162 160-164	0/3
0.63	6:37	36	9:43	126 124-127	1224	162 160-164	0/0
0.69	8:04	1:27 +39	23:12	117 107-130	2714	135 114-170	0/0
0.75	8:40	36	9:38	126 115-133	1214	169 166-172	1/0
0.81	9:10	30	8:06	137 135-139	1109	172 170-174	1/1
0.88	9:40	30	7:56	133 131-135	1055	169 168-170	1/0
0.94	10:11	31	8:22	137 132-141	1146	170 168-170	0/0
1.00	10:41	30	7:55	144 140-146	1139	169 168-172	0/1
1.06	11:12	31	8:13	145 142-147	1191	170 168-172	0/0
1.13	11:44	32	8:39	146 143-148	1264	169 166-172	1/0
1.19	12:16	32	8:30	147 146-148	1250	171 170-172	0/3
1.25	12:45	29	7:48	147 145-148	1148	170 170-172	0/0
1.31	13:30	45	11:57	144 140-147	1720	142 82-172	0/0
1.36	14:25	55	18:09	133 127-139	2415	114 112-116	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 13:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	165	1.3	12:06	9:59
Walk	10.7	114	0.1	1:37	18:57
Still	0.4	-	-	3	-
Pause	4.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	53.08%	More
800m	4:04	8:10	59.80%	More
1km	5:09	8:17	61.24%	More
Mile	9:55	9:55	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.74
5km	34:17	11:02	53.95
5M	57:52	11:34	52.32
10km	1:13:29	11:50	51.66
10M	2:04:02	12:24	50.61
Half	2:46:55	12:45	49.21
20M	4:25:51	13:18	48.84
Mara	5:57:48	13:39	48.21

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