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Running > Intervals

9th Sep 2019 at 6pm by snogard

  • 13:49
    Time
  • 1.36
    Miles
  • 10:10
    Min/mi
  • 120
    Cals
  • 80
    Cadence
  • 132
    bpm
  • road
    Surface

Notes & Comments

  • Feeling great
3 comments
Split Summary
===
1) 0.62m - 6:37(10:40/m) 128/140bpm 57cal 5.63/6.26mph
2) 0.62m - 5:28(8:47/m) 137/148bpm 49cal 6.83/7.58mph
3) 0.12m - 1:44(14:47/m) 138/148bpm 14cal 4.06/7.58mph
6:37 5:28 1:44
:)
:-)
😀

Pace

13% 5% 32% 50%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 49 49 +2 0.06 13:02 114 110-119 1485 81 80-82 1/0
2 1:28 39 0.13 10:31 121 117-124 1273 80 79-81 1/0
3 2:08 40 0.19 10:34 127 126-129 1343 81 79-82 2/0
4 2:47 39 0.25 10:21 136 133-139 1409 81 81-82 1/0
5 3:25 38 0.31 10:12 137 136-140 1397 81 81-82 0/0
6 4:04 39 0.38 10:22 132 128-137 1368 80 80-81 0/2
7 4:43 40 0.44 10:33 130 127-133 1371 80 79-82 1/0
8 5:23 40 0.50 10:33 134 132-137 1414 81 79-82 1/1
9 6:00 37 0.56 9:52 129 126-134 1274 81 80-82 0/3
10 6:37 37 0.63 9:49 126 124-127 1237 81 80-81 0/0
11 7:28 51 +39 0.69 13:36 117 107-130 1591 68 57-85 0/0
12 8:01 33 0.75 8:50 126 115-133 1112 84 83-86 1/0
13 8:31 30 0.81 7:58 137 135-139 1093 86 85-87 1/1
14 9:01 30 0.88 7:57 133 131-135 1058 85 84-85 2/0
15 9:32 31 0.94 8:24 137 132-141 1150 85 84-85 0/0
16 10:02 30 1.00 8:03 144 140-146 1159 85 84-86 0/1
17 10:33 30 1.06 8:06 144 142-147 1166 85 84-85 0/0
18 11:05 32 1.13 8:39 147 144-148 1272 84 83-86 2/0
19 11:37 32 1.19 8:30 147 146-148 1248 85 85-86 0/3
20 12:07 29 1.25 7:52 147 145-148 1156 85 85-86 0/1
21 12:52 45 1.31 12:05 144 140-146 1741 69 41-86 0/0
22 13:44 52 1.37 15:02 133 127-139 1998 57 56-58 1/0

Heart

72% 28% 0%
132bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 17m, Desc 15m, Range 5m
Elevation Graph
Grade Bands

Cadence

80 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 53.08% More
800m 4:04 8:10 59.8% More
1km 5:09 8:17 59.03% More
Mile 9:55 9:55 57.59% More

Predictions

Best WAVA 58.12%
Dist Time Per Mile WAVA
1M 9:58 9:58 57.27
5km 33:10 10:41 57.67
5M 54:55 10:59 57.00
10km 1:09:09 11:08 56.69
10M 1:54:31 11:27 56.07
Half 2:32:28 11:38 55.38
20M 3:58:45 11:56 56.65
Mara 5:17:52 12:08 58.12

Kit

Swim Bike Run Cross
Kalenji Kip run long (Blue) 0 0 228 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
5%
10:02
NW
0
0.2%
14:46
N
0.38
28%
11:25
NE
0.44
32.3%
9:20
W
0.07
5.1%
8:26
E
0.02
1.1%
53:13
SW
0.15
10.8%
9:54
S
0.24
17.6%
9:30
SE

Close