Mon 9th Sep 2019 at 6:00pm by snogard

Run > Intervals
  • Good
  • Time
    27:08
  • Miles
    2.11
  • Min/mi
    12:52
  • Pacing
    74%
  • WAVA
    45.20
  • Stride(cm)
    88
  • Cals
    203
  • Cadence
    142
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1720
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 138/151bpm 64cal 5.39/6.47mph
2) 0.21m - 3:05(14:58/m) 138/146bpm 27cal 4.01/6.14mph
3) 0.03m - 31(19:57/m) 123/127bpm 2cal 3.01/3.59mph
4) 0.07m - 30(7:28/m) 129/142bpm 3cal 8.03/8.75mph
5) 0.03m - 30(15:33/m) 139/143bpm 4cal 3.86/8.27mph
6) 0.06m - 30(8:31/m) 132/136bpm 4cal 7.04/7.89mph
7) 0.03m - 30(16:54/m) 135/138bpm 4cal 3.55/7.33mph
8) 0.06m - 30(7:59/m) 132/141bpm 3cal 7.51/8.16mph
9) 0.03m - 30(16:52/m) 137/141bpm 4cal 3.56/8.16mph
10) 0.06m - 30(7:49/m) 132/140bpm 3cal 7.68/8.77mph
11) 0.03m - 30(17:15/m) 139/143bpm 4cal 3.48/7.89mph
12) 0.03m - 31(19:13/m) 130/136bpm 3cal 3.12/3.38mph
13) 0.06m - 30(7:55/m) 128/141bpm 3cal 7.58/8.2mph
14) 0.06m - 30(8:55/m) 141/144bpm 4cal 6.73/7.24mph
15) 0.05m - 30(9:24/m) 144/147bpm 4cal 6.39/7.37mph
16) 0.06m - 30(7:51/m) 149/152bpm 5cal 7.65/7.51mph
17) 0.61m - 10:00(16:16/m) 125/158bpm 62cal 3.69/7.39mph
18) 0.01m - 5(13:09/m) 114/114bpm 4.56/3.28mph
6:55 3:05 31 30 30 30 30 30 30 30 30 31 30 30 30 30 10:00 5
Autumnleaves
oof! Tough
ferret
:-)
Chell
😀

Pace

56% 3% 15% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 119 106-130 1362 154 112-162 0/0
0.13 1:21 38 10:05 133 131-135 1342 158 156-160 0/1
0.19 2:05 45 11:54 141 135-143 1678 148 112-160 0/0
0.25 2:42 36 9:44 143 140-146 1391 162 160-164 0/1
0.31 3:23 41 11:02 142 140-144 1566 161 160-164 0/1
0.38 4:08 44 11:51 136 130-143 1611 144 114-164 0/1
0.44 4:42 35 9:13 146 144-151 1347 165 164-166 1/0
0.50 5:30 48 12:48 139 133-145 1780 143 120-162 0/1
0.56 6:09 39 10:16 147 142-151 1510 162 162-162 1/0
0.63 6:57 48 12:49 142 138-146 1819 134 78-164 0/0
0.69 7:52 56 14:48 134 127-143 1984 136 108-164 1/0
0.75 8:48 56 14:50 141 137-144 2092 145 98-162 1/0
0.81 9:45 57 15:07 139 131-145 2102 126 116-162 0/0
0.88 10:41 57 15:07 123 118-129 1859 134 114-226 1/0
0.94 11:16 34 9:12 137 125-142 1260 162 114-176 0/0
1.00 11:55 39 10:25 133 130-136 1385 151 114-174 1/0
1.06 12:41 46 12:19 133 127-138 1638 152 108-174 1/1
1.13 13:23 42 11:08 137 129-141 1525 148 84-176 0/0
1.19 13:56 33 8:49 132 127-139 1165 157 112-174 0/1
1.25 14:59 1:03 16:42 135 126-143 2254 121 112-174 1/0
1.31 15:30 31 8:22 129 121-140 1078 165 116-176 0/0
1.38 16:05 35 9:19 141 139-144 1314 172 156-174 1/0
1.44 16:37 32 8:33 145 141-148 1241 173 166-174 0/1
1.50 17:15 38 10:11 152 149-156 1547 158 118-174 0/0
1.56 18:04 49 13:10 145 139-151 1910 141 114-158 0/0
1.63 18:48 44 11:39 148 147-149 1724 156 154-158 3/0
1.69 19:27 38 10:16 150 147-152 1539 155 154-156 1/1
1.75 20:25 58 15:31 146 134-155 2265 129 116-158 0/1
1.81 21:35 1:11 18:50 119 106-131 2241 115 112-116 2/0
1.88 22:44 1:08 18:11 113 112-113 2054 113 110-116 0/0
1.94 23:55 1:11 19:03 112 111-112 2134 113 112-116 0/1
2.00 25:06 1:11 18:50 112 111-113 2109 114 112-116 1/1
2.06 26:16 1:11 18:49 111 108-111 2088 113 112-114 0/1
2.11 27:08 52 18:16 113 111-116 2065 114 112-116 0/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 27:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (226 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.3 165 1.4 13:23 9:47
Walk 50.7 114 0.7 13:45 18:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 47.56% More
800m 5:09 10:22 47.15% More
1km 6:22 10:14 49.54% More
Mile 11:18 11:18 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 44.36
5km 41:32 13:22 44.53
5M 1:10:05 14:01 43.20
10km 1:29:01 14:20 42.65
10M 2:30:15 15:02 41.78
Half 3:22:12 15:26 40.62
20M 5:22:03 16:06 40.32
Mara 7:13:26 16:33 39.80

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