Mon 9th Sep 2019 at 6:00pm by Old Man

Run > General

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Time
34:58
Miles
3.25
Min/mi
10:46
Pacing
97%
WAVA
47.16
Stride(cm)
91
Cals
441
Cadence
164
BPM
123
%MHR
69.2
B/mi
1326
Surface
Road

Notes & Comments

Short solo run round the village

Split Summary
===
1) 1m - 10:51(10:51/m) 116/127bpm 125cal 5.53/6.51mph
2) 1m - 10:52(10:52/m) 123/130bpm 136cal 5.53/5.76mph
3) 1m - 10:37(10:37/m) 131/138bpm 143cal 5.65/5.87mph
4) 0.25m - 2:38(10:27/m) 136/141bpm 37cal 5.74/5.8mph

10:51 10:52 10:37 2:38

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	100 75-125	1037	159 108-170
0.25	2:35	1:18	10:22	116 110-118	1202	164 162-166
0.38	3:56	1:21	10:47	118 115-121	1273	165 164-166
0.50	5:20	1:24	11:11	118 116-120	1320	163 160-166
0.63	6:42	1:21	10:52	116 114-119	1260	163 162-166
0.75	8:04	1:22	10:58	118 117-119	1293	163 162-164
0.88	9:28	1:24	11:12	118 115-119	1323	163 160-164
1.00	10:50	1:22	10:59	120 118-121	1318	162 160-164
1.13	12:12	1:22	10:53	123 120-125	1338	165 164-166
1.25	13:35	1:23	11:02	121 121-122	1335	163 162-166
1.38	14:56	1:21	10:51	122 118-124	1323	163 160-164
1.50	16:19	1:23	11:07	122 118-123	1355	163 162-166
1.63	17:42	1:23	11:01	122 121-124	1343	164 162-166
1.75	19:03	1:21	10:47	125 123-127	1349	166 164-168
1.88	20:22	1:19	10:33	126 123-128	1329	165 164-168
2.00	21:42	1:20	10:40	127 124-130	1355	166 164-170
2.13	23:02	1:20	10:40	128 126-129	1364	164 162-166
2.25	24:22	1:20	10:40	130 128-132	1388	166 164-168
2.38	25:45	1:23	11:05	130 127-132	1440	164 162-166
2.50	27:01	1:16	10:08	129 126-130	1306	164 164-166
2.63	28:24	1:23	11:01	130 128-133	1432	165 162-168
2.75	29:41	1:17	10:17	134 132-136	1377	165 162-168
2.88	31:00	1:19	10:33	136 134-136	1434	163 162-164
3.00	32:19	1:19	10:32	135 132-136	1423	164 162-166
3.13	33:40	1:21	10:50	135 133-136	1463	164 162-166
3.25	34:56	1:16	10:09	137 135-141	1391	165 164-166

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.2	34:54	10:45
Walk	0.2	108	0	4	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.10%	More
800m	5:12	10:28	40.11%	More
1km	6:30	10:27	41.86%	More
Mile	10:34	10:34	43.69%	More
5k	33:27	10:46	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	33:16	10:42	47.30
5M	56:24	11:17	45.58
10km	1:11:48	11:33	44.78
10M	2:01:45	12:11	43.73
Half	2:44:18	12:33	42.59
20M	4:22:47	13:08	42.19
Mara	5:54:38	13:32	41.69

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