Mon 9th Sep 2019 at 5:00pm by nikchapman
Walk > General
-
Time
44:32
-
Miles
1.38
-
Min/mi
32:16
-
Stride(cm)
47
-
Cals
191
-
Cadence
106
-
BPM
90
-
%MHR
52.4
-
B/mi
2893
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:07(29:07/m) 89/122bpm 130cal
2) 0.38m - 15:25(40:33/m) 87/113bpm 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
92 79-108 |
1855 |
110 108-114 |
0/1 |
0.13 |
2:35 |
1:19 |
21:08 |
104 99-107 |
2198 |
107 100-112 |
0/1 |
0.19 |
4:02 |
1:27 |
23:16 |
111 97-122 |
2583 |
105 100-108 |
0/0 |
0.25 |
5:27 |
1:25 |
22:35 |
90 83-99 |
2032 |
105 88-110 |
0/1 |
0.31 |
6:49 |
1:22 |
21:58 |
90 87-93 |
1977 |
105 88-108 |
0/1 |
0.38 |
8:29 |
1:40 |
26:37 |
87 78-97 |
2316 |
104 96-112 |
1/0 |
0.44 |
10:02 |
1:33 |
24:53 |
95 88-104 |
2363 |
98 86-108 |
0/1 |
0.50 |
14:14 |
4:12 |
1:07:15 |
90 64-104 |
6052 |
150 150-150 |
1/0 |
0.56 |
18:38 |
4:23 |
1:10:12 |
79 53-104 |
5546 |
100 82-150 |
0/1 |
0.63 |
2:29:29 |
2:10:51 +2:12:01
|
34:53:40 |
71 59-98 |
148650 |
121 110-136 |
1/0 |
0.69 |
2:34:12 |
4:43 |
1:15:25 |
98 94-99 |
7391 |
108 104-112 |
1/1 |
0.75 |
2:36:09 |
1:57 |
31:10 |
96 86-106 |
2992 |
107 100-112 |
3/0 |
0.81 |
2:37:17 |
1:08 |
18:06 |
95 91-98 |
1719 |
106 102-108 |
1/1 |
0.88 |
2:38:38 |
1:21 |
21:38 |
91 84-101 |
1968 |
101 90-104 |
3/1 |
0.94 |
2:39:51 |
1:13 |
19:36 |
96 92-101 |
1882 |
104 104-106 |
0/3 |
1.00 |
2:41:07 |
1:16 |
20:10 |
95 82-109 |
1915 |
106 104-108 |
0/3 |
1.06 |
2:42:08 |
1:01 |
16:13 |
101 94-111 |
1637 |
116 94-158 |
1/0 |
1.13 |
2:43:13 |
1:06 |
17:32 |
98 93-103 |
1718 |
111 106-116 |
2/0 |
1.19 |
2:44:19 |
1:06 |
17:38 |
97 95-101 |
1710 |
111 108-114 |
0/1 |
1.25 |
2:48:45 |
4:25 |
1:10:47 |
88 76-97 |
6229 |
112 110-112 |
1/0 |
1.31 |
2:50:54 |
2:09 |
34:29 |
84 77-93 |
2896 |
104 104-104 |
0/0 |
1.38 |
2:56:26 |
5:31 |
1:28:22 |
84 75-92 |
7423 |
100 100-100 |
0/0 |
1.38 |
2:56:33 |
7 |
24:15 |
86 86-86 |
2085 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:33 |
19:12 |
More |
1km |
13:10 |
21:12 |
More |
Mile |
2:39:17 |
2:39:17 |
More |
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