Mon 9th Sep 2019 at 5:00pm by nikchapman

Walk > General

Follow User
0 👍

Time
44:32
Miles
1.38
Min/mi
32:16
Stride(cm)
47
Cals
191
Cadence
106
BPM
90
%MHR
52.4
B/mi
2893
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:07(29:07/m) 89/122bpm 130cal
2) 0.38m - 15:25(40:33/m) 87/113bpm 61cal

29:07 15:25

Pace

37%

18%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	92 79-108	1855	110 108-114	0/1
0.13	2:35	1:19	21:08	104 99-107	2198	107 100-112	0/1
0.19	4:02	1:27	23:16	111 97-122	2583	105 100-108	0/0
0.25	5:27	1:25	22:35	90 83-99	2032	105 88-110	0/1
0.31	6:49	1:22	21:58	90 87-93	1977	105 88-108	0/1
0.38	8:29	1:40	26:37	87 78-97	2316	104 96-112	1/0
0.44	10:02	1:33	24:53	95 88-104	2363	98 86-108	0/1
0.50	14:14	4:12	1:07:15	90 64-104	6052	150 150-150	1/0
0.56	18:38	4:23	1:10:12	79 53-104	5546	100 82-150	0/1
0.63	2:29:29	2:10:51 +2:12:01	34:53:40	71 59-98	148650	121 110-136	1/0
0.69	2:34:12	4:43	1:15:25	98 94-99	7391	108 104-112	1/1
0.75	2:36:09	1:57	31:10	96 86-106	2992	107 100-112	3/0
0.81	2:37:17	1:08	18:06	95 91-98	1719	106 102-108	1/1
0.88	2:38:38	1:21	21:38	91 84-101	1968	101 90-104	3/1
0.94	2:39:51	1:13	19:36	96 92-101	1882	104 104-106	0/3
1.00	2:41:07	1:16	20:10	95 82-109	1915	106 104-108	0/3
1.06	2:42:08	1:01	16:13	101 94-111	1637	116 94-158	1/0
1.13	2:43:13	1:06	17:32	98 93-103	1718	111 106-116	2/0
1.19	2:44:19	1:06	17:38	97 95-101	1710	111 108-114	0/1
1.25	2:48:45	4:25	1:10:47	88 76-97	6229	112 110-112	1/0
1.31	2:50:54	2:09	34:29	84 77-93	2896	104 104-104	0/0
1.38	2:56:26	5:31	1:28:22	84 75-92	7423	100 100-100	0/0
1.38	2:56:33	7	24:15	86 86-86	2085	-	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:33	19:12	More
1km	13:10	21:12	More
Mile	2:39:17	2:39:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry