Mon 9th Sep 2019 at 6:00pm by Fat Boy

Run > General

  • Time
    31:55
  • Miles
    4.00
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    59.95
  • Stride(cm)
    126
  • Cals
    411
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/135bpm 108cal 80/82rpm 6.93/0mph
2) 1m - 7:44(7:44/m) 128/136bpm 96cal 80/83rpm 7.76/0mph
3) 1m - 7:45(7:45/m) 134/146bpm 102cal 80/82rpm 7.74/0mph
4) 1m - 7:44(7:44/m) 137/147bpm 105cal 81/83rpm 7.76/0mph
5) 0m - 2(8:28/m) 136/136bpm 79/79rpm 7.09/0mph
8:40 7:44 7:45 7:44 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 115 96-130 965 159 156-164
0.25 2:07 1:04 8:33 125 121-127 1069 160 158-162
0.38 3:11 1:04 8:33 126 123-128 1078 159 158-160
0.50 4:17 1:06 8:45 127 124-129 1111 159 156-162
0.63 5:21 1:05 8:37 129 127-131 1112 160 156-162
0.75 6:25 1:03 8:24 132 129-134 1110 162 160-164
0.88 7:29 1:04 8:34 126 116-135 1079 159 158-162
1.00 8:33 1:04 8:33 122 116-128 1042 159 158-160
1.13 9:34 1:01 8:09 131 125-135 1068 159 158-160
1.25 10:36 1:02 8:16 128 126-130 1058 160 158-162
1.38 11:36 1:00 7:58 129 126-131 1027 160 158-162
1.50 12:33 58 7:42 133 130-136 1023 161 160-162
1.63 13:30 56 7:30 128 122-132 961 161 158-166
1.75 14:26 56 7:29 126 122-130 942 161 160-164
1.88 15:24 59 7:49 116 101-130 907 161 158-162
2.00 16:18 54 7:12 128 126-130 921 161 160-164
2.13 17:11 53 7:05 125 123-129 885 162 160-162
2.25 18:08 57 7:36 130 124-134 989 162 160-164
2.38 19:10 1:01 8:11 138 129-146 1130 161 158-162
2.50 20:08 58 7:43 140 137-144 1081 162 160-164
2.63 21:09 1:01 8:11 138 135-141 1130 160 156-162
2.75 22:08 59 7:51 136 132-139 1067 160 156-164
2.88 23:03 55 7:22 130 127-133 957 162 160-164
3.00 24:02 59 7:52 133 131-135 1046 160 158-164
3.13 25:01 58 7:47 139 136-145 1082 161 158-164
3.25 25:57 57 7:33 137 136-137 1034 161 160-162
3.38 26:57 59 7:55 138 136-140 1093 161 158-166
3.50 27:57 1:00 8:03 138 134-140 1112 159 156-160
3.63 28:58 1:01 8:08 137 134-140 1114 161 160-162
3.75 29:53 55 7:18 135 132-139 985 161 160-164
3.88 30:47 54 7:12 136 133-138 979 164 162-166
4.00 31:47 1:00 7:58 137 135-139 1092 161 158-164
4.02 31:55 8 7:57 136 136-136 1082 158 158-158

Heart

130/146max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.34% More
800m 3:40 7:22 53.37% More
1km 4:35 7:23 55.49% More
Mile 7:32 7:32 57.39% More
5k 24:08 7:46 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 24:25 7:52 60.31
5M 40:26 8:05 59.33
10km 50:54 8:11 58.87
10M 1:24:18 8:26 58.76
Half 1:52:14 8:34 57.95
20M 2:55:46 8:47 58.64
Mara 3:54:01 8:56 58.73
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