Mon 9th Sep 2019 at 6:00pm by Fat Boy
Run > General
-
Time
31:55
-
Miles
4.00
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
59.95
-
Stride(cm)
126
-
Cals
411
-
Cadence
161
-
BPM
130
-
%MHR
76.1
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 125/135bpm 108cal 80/82rpm 6.93/0mph
2) 1m - 7:44(7:44/m) 128/136bpm 96cal 80/83rpm 7.76/0mph
3) 1m - 7:45(7:45/m) 134/146bpm 102cal 80/82rpm 7.74/0mph
4) 1m - 7:44(7:44/m) 137/147bpm 105cal 81/83rpm 7.76/0mph
5) 0m - 2(8:28/m) 136/136bpm 79/79rpm 7.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
115 96-130 |
965 |
159 156-164 |
0.25 |
2:07 |
1:04 |
8:33 |
125 121-127 |
1069 |
160 158-162 |
0.38 |
3:11 |
1:04 |
8:33 |
126 123-128 |
1078 |
159 158-160 |
0.50 |
4:17 |
1:06 |
8:45 |
127 124-129 |
1111 |
159 156-162 |
0.63 |
5:21 |
1:05 |
8:37 |
129 127-131 |
1112 |
160 156-162 |
0.75 |
6:25 |
1:03 |
8:24 |
132 129-134 |
1110 |
162 160-164 |
0.88 |
7:29 |
1:04 |
8:34 |
126 116-135 |
1079 |
159 158-162 |
1.00 |
8:33 |
1:04 |
8:33 |
122 116-128 |
1042 |
159 158-160 |
1.13 |
9:34 |
1:01 |
8:09 |
131 125-135 |
1068 |
159 158-160 |
1.25 |
10:36 |
1:02 |
8:16 |
128 126-130 |
1058 |
160 158-162 |
1.38 |
11:36 |
1:00 |
7:58 |
129 126-131 |
1027 |
160 158-162 |
1.50 |
12:33 |
58 |
7:42 |
133 130-136 |
1023 |
161 160-162 |
1.63 |
13:30 |
56 |
7:30 |
128 122-132 |
961 |
161 158-166 |
1.75 |
14:26 |
56 |
7:29 |
126 122-130 |
942 |
161 160-164 |
1.88 |
15:24 |
59 |
7:49 |
116 101-130 |
907 |
161 158-162 |
2.00 |
16:18 |
54 |
7:12 |
128 126-130 |
921 |
161 160-164 |
2.13 |
17:11 |
53 |
7:05 |
125 123-129 |
885 |
162 160-162 |
2.25 |
18:08 |
57 |
7:36 |
130 124-134 |
989 |
162 160-164 |
2.38 |
19:10 |
1:01 |
8:11 |
138 129-146 |
1130 |
161 158-162 |
2.50 |
20:08 |
58 |
7:43 |
140 137-144 |
1081 |
162 160-164 |
2.63 |
21:09 |
1:01 |
8:11 |
138 135-141 |
1130 |
160 156-162 |
2.75 |
22:08 |
59 |
7:51 |
136 132-139 |
1067 |
160 156-164 |
2.88 |
23:03 |
55 |
7:22 |
130 127-133 |
957 |
162 160-164 |
3.00 |
24:02 |
59 |
7:52 |
133 131-135 |
1046 |
160 158-164 |
3.13 |
25:01 |
58 |
7:47 |
139 136-145 |
1082 |
161 158-164 |
3.25 |
25:57 |
57 |
7:33 |
137 136-137 |
1034 |
161 160-162 |
3.38 |
26:57 |
59 |
7:55 |
138 136-140 |
1093 |
161 158-166 |
3.50 |
27:57 |
1:00 |
8:03 |
138 134-140 |
1112 |
159 156-160 |
3.63 |
28:58 |
1:01 |
8:08 |
137 134-140 |
1114 |
161 160-162 |
3.75 |
29:53 |
55 |
7:18 |
135 132-139 |
985 |
161 160-164 |
3.88 |
30:47 |
54 |
7:12 |
136 133-138 |
979 |
164 162-166 |
4.00 |
31:47 |
1:00 |
7:58 |
137 135-139 |
1092 |
161 158-164 |
4.02 |
31:55 |
8 |
7:57 |
136 136-136 |
1082 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.34% |
More |
800m |
3:40 |
7:22 |
53.37% |
More |
1km |
4:35 |
7:23 |
55.49% |
More |
Mile |
7:32 |
7:32 |
57.39% |
More |
5k |
24:08 |
7:46 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:25 |
7:52 |
60.31 |
5M |
40:26 |
8:05 |
59.33 |
10km |
50:54 |
8:11 |
58.87 |
10M |
1:24:18 |
8:26 |
58.76 |
Half |
1:52:14 |
8:34 |
57.95 |
20M |
2:55:46 |
8:47 |
58.64 |
Mara |
3:54:01 |
8:56 |
58.73 |
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