Mon 9th Sep 2019 at 6:00pm by JanetB

Run > General

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Time
46:53
Miles
4.51
Min/mi
10:24
Pacing
38%
WAVA
48.29
Stride(cm)
96
Cals
449
Cadence
161
BPM
155
%MHR
90.5
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 145/163bpm 96cal
2) 1m - 11:14(11:14/m) 158/179bpm 113cal
3) 1m - 10:51(10:51/m) 154/171bpm 99cal
4) 1m - 9:52(9:52/m) 159/173bpm 97cal
5) 0.51m - 4:30(8:51/m) 159/163bpm 44cal

10:27 11:14 10:51 9:52 4:30

Pin Map

0mi in 0

Pace

28%

14%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	120 116-124	1235	163 158-170
0.25	2:31	1:14	9:52	128 121-143	1263	157 150-164
0.38	3:56	1:25	11:23	145 137-153	1649	156 148-160
0.50	5:30	1:33 +17	12:25	149 140-156	1851	162 156-166
0.63	7:22	1:53 +35	15:02	153 148-158	2301	160 156-164
0.75	8:39	1:16	10:12	157 153-161	1601	163 158-166
0.88	10:01	1:22	10:57	158 153-163	1729	161 148-166
1.00	12:13	2:12 +57	17:35	151 133-158	2656	161 156-166
1.13	13:30	1:17	10:14	154 152-156	1576	164 158-166
1.25	15:00	1:30 +5	11:58	150 145-155	1796	160 152-164
1.38	16:24	1:25	11:18	151 146-156	1706	160 156-164
1.50	18:00	1:36 +21	12:44	162 154-178	2064	161 154-164
1.63	19:14	1:14	9:52	172 170-174	1697	163 162-164
1.75	20:54	1:40 +21	13:21	165 159-170	2204	164 154-184
1.88	22:56	2:02 +35	16:16	167 154-178	2717	163 156-166
2.00	26:47	3:51 +1:59	30:50	151 127-167	4655	150 128-162
2.13	32:41	5:54 +4:27	47:09	156 119-164	7356	165 134-234
2.25	34:09	1:28	11:47	141 123-149	1661	155 148-162
2.38	35:54	1:45 +24	13:58	153 143-159	2137	160 146-166
2.50	37:08	1:14	9:55	157 145-164	1556	162 158-164
2.63	38:54	1:45 +17	14:03	162 156-167	2275	157 94-164
2.75	41:28	2:34 +1:24	20:32	150 125-170	3080	163 154-168
2.88	43:03	1:35	12:42	152 145-158	1932	156 98-164
3.00	45:35	2:32 +1:23	20:14	154 141-159	3117	160 108-166
3.13	47:07	1:32 +18	12:15	164 157-169	2008	163 158-166
3.25	48:27	1:21	10:45	167 156-171	1797	163 154-166
3.38	49:36	1:09	9:11	157 153-161	1441	164 162-166
3.50	51:26	1:50 +34	14:40	153 143-160	2245	160 104-166
3.63	52:43	1:17	10:19	156 153-161	1608	161 158-164
3.75	54:38	1:55 +46	15:17	154 142-161	2353	164 158-166
3.88	56:07	1:29 +20	11:54	161 157-168	1917	164 156-166
4.00	57:25	1:18	10:21	163 159-169	1688	164 164-166
4.13	58:34	1:09	9:10	160 155-162	1467	166 164-172
4.25	59:36	1:03	8:22	159 156-161	1331	167 166-168
4.38	1:00:44	1:07	8:57	158 154-159	1415	166 164-168
4.50	1:01:51	1:07	8:57	158 155-163	1413	165 162-168
4.51	1:01:55	4	8:53	156 156-156	1385	164 164-164

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	161	4.5	47:00	13:25
Walk	2.6	117	0	1:56	50:37
Pause	17.3	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.03%	More
800m	4:24	8:51	45.34%	More
1km	5:40	9:07	45.85%	More
Mile	10:24	10:24	42.49%	More
5k	45:14	14:34	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:35	10:10	48.85
5M	52:18	10:28	48.14
10km	1:05:51	10:36	47.86
10M	1:49:02	10:54	47.50
Half	2:25:11	11:05	46.53
20M	3:47:21	11:22	46.62
Mara	5:02:41	11:33	46.29

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