Mon 9th Sep 2019 at 7:00pm by joolzs

Run > General

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Time
24:44
Miles
2.76
Min/mi
8:58
Pacing
92%
WAVA
63.79
Stride(cm)
99
Cals
346
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 125cal 6.97/8.01mph
2) 1m - 9:07(9:07/m) 124cal 6.58/7.35mph
3) 0.76m - 7:00(9:10/m) 97cal 6.55/7.39mph

8:37 9:07 7:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:10	177 116-186
0.25	2:02	1:01	8:07	183 182-184
0.38	3:10	1:08	9:03	179 172-184
0.50	4:18	1:08	9:06	179 176-182
0.63	5:21	1:03	8:24	180 178-182
0.75	6:23	1:02	8:13	180 178-184
0.88	7:27	1:05	8:38	182 176-184
1.00	8:37	1:09	9:16	180 178-182
1.13	9:44	1:08	9:00	179 176-182
1.25	10:54	1:10	9:16	177 174-180
1.38	12:11	1:17	10:19	178 176-182
1.50	13:27	1:16	10:08	179 174-182
1.63	14:32	1:04	8:35	183 180-186
1.75	15:38	1:06	8:52	183 176-186
1.88	16:43	1:05	8:39	182 178-186
2.00	17:44	1:01	8:08	187 184-190
2.13	18:55	1:11	9:24	183 180-186
2.25	20:07	1:13	9:42	182 178-184
2.38	21:14	1:07	8:56	183 182-186
2.50	22:18	1:04	8:28	184 180-186
2.63	23:25	1:07	8:56	184 180-186
2.75	24:37	1:12	9:40	176 120-188
2.76	24:45	8	9:12	182 182-182

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	2.8	24:34	8:56
Walk	0.7	118	0	11	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.75%	More
800m	4:14	8:31	54.95%	More
1km	5:16	8:29	57.31%	More
Mile	8:35	8:35	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	60.55
5km	28:02	9:01	63.65
5M	46:26	9:17	62.84
10km	58:28	9:25	62.55
10M	1:36:49	9:41	62.38
Half	2:08:54	9:50	61.27
20M	3:21:50	10:06	61.76
Mara	4:28:44	10:15	61.56

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