Mon 9th Sep 2019 at 6:00pm by alisterrobson

Run > General

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Time
24:23
Miles
1.55
Min/mi
15:44
Pacing
83%
WAVA
27.92
Stride(cm)
77
Cals
146
Cadence
132
BPM
120
%MHR
69.9
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 120/158bpm 93cal 3.9/5.8mph
2) 0.55m - 9:01(16:28/m) 119/160bpm 53cal 3.64/5.89mph

15:22 9:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	99 79-114	1790	120 112-126
0.13	2:14	1:06	17:38	104 101-111	1834	123 122-124
0.19	3:13	59	15:38	100 98-103	1563	123 120-124
0.25	4:19	1:06	17:43	100 97-103	1771	122 114-124
0.31	5:20	1:01	16:10	102 100-106	1650	129 114-166
0.38	6:04	44	11:43	130 102-139	1524	160 156-164
0.44	7:08	1:04	17:12	130 116-140	2235	119 80-162
0.50	8:01	53	14:11	123 114-142	1744	145 124-166
0.56	8:49	48	12:51	141 133-151	1813	156 118-166
0.63	9:55	1:06	17:29	130 119-138	2272	124 118-128
0.69	10:44	49	12:59	126 104-147	1636	154 118-166
0.75	11:45	1:01	16:20	146 135-158	2384	135 118-164
0.81	12:43	58	15:23	121 109-134	1861	128 120-166
0.88	13:26	43	11:35	134 113-144	1552	163 162-166
0.94	14:25	59	15:47	133 124-143	2099	133 120-164
1.00	15:20	55	14:44	119 116-125	1754	134 120-164
1.06	16:03	43	11:24	150 124-160	1711	162 158-164
1.13	17:12	1:08	18:15	140 121-159	2554	126 118-164
1.19	18:01	50	13:15	108 90-121	1432	146 122-170
1.25	18:48	46	12:22	139 114-154	1719	157 124-166
1.31	19:56	1:08	18:07	128 113-141	2320	124 118-130
1.38	21:02	1:06	17:43	108 105-112	1914	119 114-122
1.44	22:09	1:07	17:52	104 100-109	1859	119 114-124
1.50	23:29	1:20	21:15	101 98-105	2146	118 114-134
1.55	24:22	53	18:50	103 100-105	1939	126 114-214

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	163	0.5	6:25	11:57
Walk	73.4	121	1	17:53	17:42
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	24.39%	More
800m	7:00	14:04	26.99%	More
1km	8:49	14:11	27.95%	More
Mile	14:28	14:28	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	28.21
5km	53:30	17:13	26.67
5M	1:31:35	18:19	25.34
10km	1:57:05	18:51	24.75
10M	3:20:27	20:03	23.88
Half	4:31:59	20:46	23.10
20M	7:18:43	21:56	22.69
Mara	9:55:15	22:43	22.30

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