Mon 9th Sep 2019 at 6:00pm by crjeanes
Run > Progressive
- Good
-
Time
44:25
-
Miles
5.36
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
52.66
-
Stride(cm)
106
-
Cals
603
-
Cadence
183
-
BPM
156
-
%MHR
73.1
-
B/mi
1296
-
Asc(m)
145
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 132/144bpm 62cal
2) 1km - 5:15(5:15/km) 149/159bpm 69cal
3) 1km - 5:15(5:15/km) 151/161bpm 70cal
4) 1km - 5:08(5:08/km) 161/167bpm 72cal
5) 1km - 5:12(5:12/km) 162/169bpm 74cal
6) 1km - 4:53(4:53/km) 163/170bpm 69cal
7) 1km - 5:07(5:07/km) 163/168bpm 72cal
8) 1km - 4:52(4:52/km) 166/173bpm 70cal
9) 0.62km - 3:08(5:02/km) 167/177bpm 45cal
5:34 5:15 5:15 5:08 5:12 4:53 5:07 4:52 3:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 +7
|
9:43 |
124 69-140 |
1205 |
182 130-194 |
7/13 |
0.50 |
4:41 |
2:15 |
8:59 |
137 132-143 |
1231 |
182 178-186 |
3/13 |
0.75 |
6:47 |
2:07 |
8:27 |
141 137-146 |
1190 |
183 180-186 |
3/5 |
1.00 |
8:52 |
2:05 |
8:21 |
147 140-154 |
1226 |
184 180-188 |
3/5 |
1.25 |
11:00 |
2:08 |
8:30 |
156 151-159 |
1327 |
181 174-186 |
5/7 |
1.50 |
13:05 |
2:05 |
8:19 |
147 141-156 |
1222 |
182 178-184 |
3/8 |
1.75 |
15:12 |
2:07 |
8:29 |
154 146-158 |
1306 |
181 176-186 |
8/7 |
2.00 |
17:22 |
2:10 |
8:40 |
158 151-165 |
1369 |
182 178-186 |
5/2 |
2.25 |
19:19 |
1:57 |
7:48 |
157 150-166 |
1225 |
182 178-188 |
5/8 |
2.50 |
21:27 |
2:08 |
8:32 |
165 162-167 |
1408 |
181 178-184 |
17/5 |
2.75 |
23:34 |
2:07 |
8:27 |
158 153-166 |
1336 |
181 178-186 |
9/6 |
3.00 |
25:35 |
2:01 |
8:04 |
165 161-169 |
1331 |
183 178-186 |
6/4 |
3.25 |
27:44 |
2:09 |
8:38 |
163 157-167 |
1406 |
182 178-186 |
8/3 |
3.50 |
29:39 |
1:55 |
7:41 |
165 162-170 |
1268 |
182 178-188 |
3/9 |
3.75 |
31:35 |
1:55 |
7:41 |
160 157-165 |
1230 |
186 182-188 |
2/5 |
4.00 |
33:44 |
2:09 |
8:37 |
162 152-167 |
1397 |
182 176-190 |
13/2 |
4.25 |
35:47 |
2:03 |
8:12 |
163 158-167 |
1336 |
182 174-186 |
9/7 |
4.50 |
37:33 |
1:46 |
7:04 |
164 160-168 |
1158 |
187 182-198 |
5/11 |
4.75 |
39:37 |
2:04 |
8:17 |
166 155-173 |
1375 |
183 176-190 |
10/4 |
5.00 |
41:39 |
2:03 |
8:10 |
167 163-171 |
1364 |
185 176-196 |
12/12 |
5.25 |
43:44 |
2:05 |
8:18 |
169 162-177 |
1404 |
186 176-190 |
4/3 |
5.36 |
44:32 |
48 |
7:27 |
164 155-169 |
1222 |
187 182-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
43.90% |
More |
800m |
3:47 |
7:36 |
46.43% |
More |
1km |
4:48 |
7:43 |
47.87% |
More |
Mile |
7:53 |
7:53 |
50.10% |
More |
5k |
25:11 |
8:06 |
53.35% |
More |
5 miles |
41:10 |
8:14 |
52.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.70 |
5km |
24:55 |
8:01 |
53.91 |
5M |
41:16 |
8:15 |
52.83 |
10km |
51:57 |
8:22 |
52.36 |
10M |
1:26:02 |
8:36 |
52.20 |
Half |
1:54:32 |
8:45 |
51.46 |
20M |
2:59:22 |
8:58 |
52.06 |
Mara |
3:58:48 |
9:07 |
52.14 |
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