Mon 9th Sep 2019 at 6:00pm by crjeanes

Run > Progressive

  • Good
  • Time
    44:25
  • Miles
    5.36
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    52.66
  • Stride(cm)
    106
  • Cals
    603
  • Cadence
    183
  • BPM
    156
  • %MHR
    73.1
  • B/mi
    1296
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/144bpm 62cal
2) 1km - 5:15(5:15/km) 149/159bpm 69cal
3) 1km - 5:15(5:15/km) 151/161bpm 70cal
4) 1km - 5:08(5:08/km) 161/167bpm 72cal
5) 1km - 5:12(5:12/km) 162/169bpm 74cal
6) 1km - 4:53(4:53/km) 163/170bpm 69cal
7) 1km - 5:07(5:07/km) 163/168bpm 72cal
8) 1km - 4:52(4:52/km) 166/173bpm 70cal
9) 0.62km - 3:08(5:02/km) 167/177bpm 45cal
5:34 5:15 5:15 5:08 5:12 4:53 5:07 4:52 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 51% 27% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +7 9:43 124 69-140 1205 182 130-194 7/13
0.50 4:41 2:15 8:59 137 132-143 1231 182 178-186 3/13
0.75 6:47 2:07 8:27 141 137-146 1190 183 180-186 3/5
1.00 8:52 2:05 8:21 147 140-154 1226 184 180-188 3/5
1.25 11:00 2:08 8:30 156 151-159 1327 181 174-186 5/7
1.50 13:05 2:05 8:19 147 141-156 1222 182 178-184 3/8
1.75 15:12 2:07 8:29 154 146-158 1306 181 176-186 8/7
2.00 17:22 2:10 8:40 158 151-165 1369 182 178-186 5/2
2.25 19:19 1:57 7:48 157 150-166 1225 182 178-188 5/8
2.50 21:27 2:08 8:32 165 162-167 1408 181 178-184 17/5
2.75 23:34 2:07 8:27 158 153-166 1336 181 178-186 9/6
3.00 25:35 2:01 8:04 165 161-169 1331 183 178-186 6/4
3.25 27:44 2:09 8:38 163 157-167 1406 182 178-186 8/3
3.50 29:39 1:55 7:41 165 162-170 1268 182 178-188 3/9
3.75 31:35 1:55 7:41 160 157-165 1230 186 182-188 2/5
4.00 33:44 2:09 8:37 162 152-167 1397 182 176-190 13/2
4.25 35:47 2:03 8:12 163 158-167 1336 182 174-186 9/7
4.50 37:33 1:46 7:04 164 160-168 1158 187 182-198 5/11
4.75 39:37 2:04 8:17 166 155-173 1375 183 176-190 10/4
5.00 41:39 2:03 8:10 167 163-171 1364 185 176-196 12/12
5.25 43:44 2:05 8:18 169 162-177 1404 186 176-190 4/3
5.36 44:32 48 7:27 164 155-169 1222 187 182-190 1/1

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 145m, Range 31m, Flat prediction 44:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.1% 8:14
11 2.4% 8:30
10 2.4% 8:24
See your biggest climbs

Cadence

183 (198 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 43.90% More
800m 3:47 7:36 46.43% More
1km 4:48 7:43 47.87% More
Mile 7:53 7:53 50.10% More
5k 25:11 8:06 53.35% More
5 miles 41:10 8:14 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.70
5km 24:55 8:01 53.91
5M 41:16 8:15 52.83
10km 51:57 8:22 52.36
10M 1:26:02 8:36 52.20
Half 1:54:32 8:45 51.46
20M 2:59:22 8:58 52.06
Mara 3:58:48 9:07 52.14
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