Mon 9th Sep 2019 at 6:00pm by Wally

Run > General
  • Time
    56:35
  • Miles
    6.50
  • Min/mi
    8:42
  • Pacing
    82%
  • WAVA
    51.59
  • Stride(cm)
    114
  • Cals
    722
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:57(7:54/m) 128/136bpm 45cal 7.59/8.89mph
2) 0.5m - 3:54(7:48/m) 141/151bpm 51cal 7.69/8.04mph
3) 0.5m - 4:09(8:17/m) 151/163bpm 58cal 7.24/7.95mph
4) 0.5m - 4:25(8:51/m) 157/164bpm 65cal 6.79/7.14mph
5) 0.5m - 4:08(8:15/m) 151/158bpm 57cal 7.27/7.72mph
6) 0.5m - 4:20(8:40/m) 154/167bpm 61cal 6.93/7.81mph
7) 0.5m - 4:17(8:35/m) 157/170bpm 62cal 6.99/7.89mph
8) 0.5m - 4:14(8:27/m) 155/167bpm 60cal 7.1/8.08mph
9) 0.5m - 5:02(10:05/m) 156/159bpm 72cal 5.95/7.6mph
10) 0.5m - 4:16(8:32/m) 147/159bpm 52cal 7.04/8.06mph
11) 0.5m - 4:11(8:23/m) 143/159bpm 46cal 7.16/8.12mph
12) 0.5m - 4:01(8:02/m) 134/155bpm 29cal 7.46/8.04mph
13) 0.5m - 4:28(8:55/m) 143/156bpm 50cal 6.72/7.47mph
14) 0.13m - 1:13(9:22/m) 143/152bpm 14cal 6.41/6.66mph
3:57 3:54 4:09 4:25 4:08 4:20 4:17 4:14 5:02 4:16 4:11 4:01 4:28 1:13

Pace

7% 16% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 123 91-136 968 161 106-168
0.50 3:58 2:00 8:01 133 131-135 1065 161 158-166
0.75 5:56 1:58 7:53 140 132-151 1103 161 158-164
1.00 7:52 1:55 7:42 142 136-148 1092 162 158-166
1.25 9:56 2:04 8:16 141 140-143 1165 163 162-164
1.50 12:01 2:05 8:21 160 149-163 1335 162 160-164
1.75 14:18 2:17 9:07 160 157-164 1460 161 154-164
2.00 16:26 2:08 8:33 155 144-162 1326 160 158-162
2.25 18:33 2:07 8:30 150 136-158 1274 161 158-164
2.50 20:34 2:00 8:01 152 140-155 1218 161 158-164
2.75 22:37 2:03 8:13 154 141-167 1265 161 158-164
3.00 25:02 2:25 +8 9:40 154 151-157 1488 159 106-164
3.25 27:12 2:10 8:41 159 149-170 1379 162 158-166
3.50 29:19 2:07 8:27 156 149-162 1318 162 154-168
3.75 32:11 2:52 +43 11:28 155 139-167 1777 161 138-180
4.00 34:16 2:06 8:23 155 148-160 1298 163 160-168
4.25 36:54 2:38 10:30 155 148-159 1628 155 96-176
4.50 39:18 2:25 9:38 156 153-158 1503 164 158-178
4.75 41:30 2:12 8:48 153 141-159 1348 163 114-172
5.00 43:34 2:04 8:16 141 127-156 1166 163 154-168
5.25 45:46 2:11 8:46 144 140-145 1261 163 154-168
5.50 47:45 1:59 7:57 142 130-159 1129 163 154-166
5.75 49:45 2:00 8:01 135 125-149 1083 163 162-166
6.00 51:47 2:01 8:05 134 125-155 1084 163 160-166
6.25 53:58 2:11 8:44 142 136-156 1241 163 162-166
6.50 56:14 2:17 9:07 143 142-149 1303 163 160-164
6.63 57:28 1:14 9:26 143 142-152 1348 163 160-164

Heart

148/170max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 162 6.6 56:12 8:37
Walk 0.7 101 0 24 16:38
Still 0.2 - - 8 -
Pause 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.02% More
800m 3:52 7:46 46.72% More
1km 4:51 7:49 48.61% More
Mile 7:52 7:52 51.41% More
5k 26:02 8:23 52.75% More
5 miles 43:34 8:43 51.20% More
10k 53:38 8:38 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.90
5km 25:52 8:20 53.10
5M 42:51 8:34 52.06
10km 53:57 8:41 51.59
10M 1:29:20 8:56 51.43
Half 1:58:56 9:05 50.68
20M 3:06:15 9:19 51.28
Mara 4:07:58 9:28 51.36
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