Mon 9th Sep 2019 at 6:00pm by glbroo

Run > Steady-State

drizzle

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Time
43:05
Miles
5.62
Min/mi
7:40
Pacing
84%
WAVA
61.19
Stride(cm)
115
Cals
544
Cadence
182
BPM
144
%MHR
84.2
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/142bpm 86cal 7.22/8.25mph
2) 1m - 7:37(7:37/m) 143/153bpm 97cal 7.88/10.04mph
3) 1m - 7:22(7:22/m) 150/158bpm 98cal 8.15/9.75mph
4) 1m - 7:36(7:36/m) 150/154bpm 101cal 7.89/9.52mph
5) 1m - 7:32(7:32/m) 152/161bpm 100cal 7.96/8.93mph
6) 0.62m - 4:39(7:32/m) 153/159bpm 62cal 7.97/8.47mph

8:19 7:37 7:22 7:36 7:32 4:39

Pin Map

0mi in 0

Pace

12%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	117 91-133	1062	182 176-188
0.50	4:28	2:11	8:45	121 112-127	1060	181 174-186
0.75	6:28	2:00	8:01	133 121-142	1065	181 174-186
1.00	8:19	1:51	7:24	134 130-139	991	182 180-188
1.25	10:10	1:51	7:24	136 133-140	1007	182 178-186
1.50	12:07	1:57	7:49	139 134-145	1088	183 178-186
1.75	14:09	2:02	8:09	147 143-150	1198	182 180-186
2.00	15:55	1:46	7:03	149 144-153	1051	182 180-184
2.25	17:48	1:53	7:31	151 147-154	1135	182 178-186
2.50	19:38	1:50	7:20	149 142-154	1093	178 172-184
2.75	21:56	2:18 +28	9:13	151 142-157	1391	182 178-184
3.00	23:45	1:49	7:16	149 145-152	1082	184 182-188
3.25	25:38	1:53	7:30	149 145-154	1118	183 176-186
3.50	27:30	1:52	7:29	151 147-154	1129	183 178-190
3.75	29:39	2:10 +14	8:38	149 144-152	1287	183 180-190
4.00	31:36	1:57	7:47	150 147-154	1168	180 168-184
4.25	33:26	1:50	7:22	152 139-160	1119	182 178-186
4.50	35:17	1:50	7:20	151 147-157	1108	181 178-186
4.75	37:11	1:54	7:36	154 149-158	1171	181 176-186
5.00	39:09	1:58	7:52	149 143-157	1172	181 176-186
5.25	41:01	1:53	7:31	152 148-155	1144	182 172-186
5.50	42:54	1:52	7:28	155 147-159	1158	183 180-186
5.62	43:48	54	7:46	148 147-150	1148	180 174-186

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	5.6	43:06	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.08%	More
800m	3:34	7:10	53.51%	More
1km	4:29	7:13	55.33%	More
Mile	7:21	7:21	57.49%	More
5k	23:46	7:39	60.53%	More
5 miles	38:18	7:40	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	22:59	7:24	62.57
5M	38:04	7:37	61.48
10km	47:55	7:43	60.97
10M	1:19:21	7:56	60.84
Half	1:45:39	8:04	59.98
20M	2:45:27	8:16	60.70
Mara	3:40:17	8:24	60.79

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