Mon 9th Sep 2019 at 6:00pm by keyring

Run > General

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Time
3:02
Miles
0.27
Min/mi
11:14
WAVA
32.80
Stride(cm)
88
Cals
23
Cadence
164
BPM
105
%MHR
58.5
B/mi
1184
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:02(11:08/m) 108/116bpm 23cal 5.39/5.68mph

3:02

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	95 88-102	1020	162 126-168
0.13	1:22	42	11:14	107 98-115	1202	164 162-166
0.19	2:06	44	11:38	113 109-115	1314	166 162-168
0.25	2:47	42	11:04	114 112-116	1262	168 166-170
0.27	3:02	15	11:04	115 115-115	1273	168 168-168

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	3:02	11:10
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.50
5km	41:25	13:20	37.99
5M	1:08:54	13:47	37.31
10km	1:26:57	14:00	36.98
10M	2:24:40	14:28	36.80
Half	3:13:08	14:45	36.23
20M	5:03:43	15:11	36.51
Mara	6:45:27	15:29	36.46

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