Mon 9th Sep 2019 at 6:00pm by keyring
Run > General
-
Time
1:52
-
Miles
0.10
-
Min/mi
18:40
-
WAVA
17.55
-
Stride(cm)
71
-
Cals
10
-
Cadence
121
-
BPM
96
-
%MHR
53.6
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:52(18:45/m) 96/114bpm 10cal 3.2/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
103 89-113 |
1962 |
120 112-128 |
0.10 |
1:53 |
42 |
19:02 |
82 81-83 |
1561 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
120 |
0.1 |
1:53 |
19:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:56 |
21:56 |
21.06 |
5km |
1:13:46 |
23:45 |
21.33 |
5M |
2:02:44 |
24:33 |
20.95 |
10km |
2:34:52 |
24:55 |
20.76 |
10M |
4:17:40 |
25:46 |
20.66 |
Half |
5:43:59 |
26:15 |
20.34 |
20M |
9:00:58 |
27:03 |
20.50 |
Mara |
12:02:11 |
27:34 |
20.47 |
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