Mon 9th Sep 2019 at 5:00pm by Chrisull

Bike > General

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Time
59:13
Miles
12.13
Mph
12.3
FBI
52.94
Cals
543
BPM
127
%MHR
72.9
B/mi
620
Asc(m)
398
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:55(5:11/m) 132/159bpm 281cal 11.58/24.86mph
2) 5m - 25:40(5:08/m) 128/162bpm 214cal 11.69/27.45mph
3) 2.13m - 7:38(3:36/m) 122/156bpm 48cal 16.69/27.32mph

25:55 25:40 7:38

Pace

11%

17%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.28	104 88-125	553	8/20
1.00	5:56	3:16	9.17	127 117-136	831	38/0
1.50	8:48	2:52	10.44	138 122-144	793	36/0
2.00	11:15	2:27	12.24	141 137-145	691	19/0
2.50	14:33	3:17	9.13	133 118-143	874	27/0
3.00	16:35	2:02	14.72	133 124-139	542	4/7
3.50	18:44	2:09	13.91	131 118-153	565	16/5
4.00	22:14	3:30	8.59	155 151-159	1083	49/0
4.50	24:20	2:07	14.23	126 111-153	531	1/34
5.00	25:54	1:34	19.11	116 104-134	364	3/28
5.50	27:55	2:00	14.99	124 112-134	496	1/15
6.00	29:36	1:42	17.69	113 103-121	383	0/26
6.50	32:25	2:48 +39	10.70	108 95-119	606	3/41
7.00	37:55	5:30	5.46	128 102-157	1408	79/0
7.50	40:22	2:28	12.17	121 108-139	597	1/74
8.00	43:55	3:32	8.48	126 98-159	891	38/9
8.50	46:30	2:35	11.61	146 134-154	754	27/1
9.00	49:05	2:35	11.59	145 132-162	751	17/0
9.50	50:52	1:47	16.83	113 96-138	403	8/2
10.00	52:13	1:21	22.24	130 119-138	351	1/28
10.50	53:33	1:20	22.55	126 115-138	335	0/20
11.00	55:01	1:29	20.33	124 116-129	366	2/23
11.50	56:14	1:12	24.83	126 108-147	304	0/19
12.00	1:00:38	4:24 +1:34	6.81	121 91-156	1066	1/23
12.13	1:01:26	48	9.48	114 106-131	722	2/2

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 185m

Elevation Graph

Biggest Climbs (m)	Mph
128 4.1%	10.5
92 3.0%	11.2
84 18.7%	5.1
66 7.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:37	2:37	More
5k	9:45	3:08	More
5 miles	21:42	4:20	More
10k	28:54	4:39	More
10 miles	46:56	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:00:45	4:53
15 miles	1:14:10	4:57
20 miles	1:40:37	5:02
40km	2:06:40	5:06
25 miles	2:07:27	5:06
42km	2:13:24	5:07
50 miles	4:25:45	5:19
56 miles	4:59:40	5:21
100 miles	9:14:03	5:32
112 miles	10:24:46	5:35

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