Mon 9th Sep 2019 at 5:00pm by nearly there

Run > General

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Time
51:17
Miles
5.02
Min/mi
10:13
Pacing
91%
WAVA
46.98
Stride(cm)
102
Cals
642
Cadence
155
BPM
135
%MHR
79.1
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/156bpm 130cal 5.98/6.41mph
2) 1m - 9:53(9:53/m) 137/155bpm 132cal 6.07/6.35mph
3) 1m - 10:32(10:32/m) 140/170bpm 142cal 5.7/6.12mph
4) 1m - 10:26(10:26/m) 136/150bpm 130cal 5.75/6.22mph
5) 1m - 10:14(10:14/m) 131/140bpm 107cal 5.86/6.41mph
6) 0.02m - 10(9:17/m) 129/130bpm 1cal 6.46/6.41mph

10:02 9:53 10:32 10:26 10:14 10

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	129 79-156	1320	155 152-158
0.50	5:02	2:29	9:56	133 126-139	1320	156 154-158
0.75	7:30	2:28	9:52	136 131-144	1343	156 154-158
1.00	10:02	2:32	10:08	134 126-143	1358	155 152-158
1.25	12:30	2:27	9:50	137 128-143	1346	156 152-158
1.50	14:56	2:26	9:43	136 132-139	1322	155 154-158
1.75	17:25	2:30	9:58	138 135-141	1376	156 154-156
2.00	19:56	2:31	10:04	140 132-154	1410	156 154-158
2.25	22:34	2:38	10:33	140 137-145	1476	155 152-158
2.50	25:14	2:40	10:38	145 134-170	1542	154 150-156
2.75	27:51	2:37	10:29	138 134-143	1446	154 152-156
3.00	30:27	2:36	10:25	137 132-140	1428	154 150-156
3.25	33:27	2:59 +25	11:58	132 123-141	1579	155 152-158
3.50	36:03	2:36	10:23	138 132-143	1433	155 150-160
3.75	38:42	2:39	10:37	138 132-150	1465	154 150-156
4.00	41:19	2:37	10:30	135 126-139	1417	154 150-156
4.25	43:53	2:34	10:16	132 128-137	1356	154 152-156
4.50	46:23	2:30	10:00	132 114-139	1320	154 152-156
4.75	49:06	2:43	10:51	128 122-136	1389	153 150-154
5.00	51:34	2:27	9:50	130 127-133	1278	154 152-156
5.02	51:44	10	10:00	129 129-129	1289	155 154-156

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	5	51:19	10:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.22%	More
800m	4:49	9:41	40.58%	More
1km	6:01	9:41	42.29%	More
Mile	9:49	9:49	44.08%	More
5k	31:54	10:16	46.15%	More
5 miles	51:27	10:17	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.69
5km	30:50	9:55	47.76
5M	51:04	10:13	46.97
10km	1:04:18	10:21	46.60
10M	1:46:28	10:39	46.53
Half	2:21:45	10:49	45.89
20M	3:41:59	11:06	46.43
Mara	4:55:33	11:17	46.50

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