Mon 9th Sep 2019 at 6:00pm by mbAL

Run > General

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Time
11:21
Miles
1.50
Min/mi
7:34
Pacing
81%
WAVA
57.45
Stride(cm)
126
Cals
135
Cadence
169
BPM
127
%MHR
66.6
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 123/136bpm 88cal 7.71/10.21mph
2) 0.5m - 3:34(7:08/m) 136/141bpm 47cal 8.4/8.81mph

7:47 3:34

Pace

21%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	114 88-130	1288	159 116-170
0.13	1:23	41 +9	10:58	126 121-136	1381	163 150-166
0.19	1:53	30	7:59	122 121-122	975	167 166-168
0.25	2:21	28	7:26	120 117-123	891	166 164-170
0.31	2:55	33	8:51	115 108-122	1018	169 168-170
0.38	3:22	28	7:21	116 113-119	853	171 170-172
0.44	3:50	27	7:20	122 121-123	894	169 166-172
0.50	4:17	27	7:18	123 123-124	897	171 170-172
0.56	4:44	27	7:06	124 122-125	881	171 170-172
0.63	5:11	27	7:12	124 123-125	893	172 170-172
0.69	5:38	27	7:15	126 124-130	914	172 172-172
0.75	6:10	32 +5	8:38	128 126-130	1106	170 168-172
0.81	6:38	28	7:20	126 126-127	924	171 170-172
0.88	7:07	29	7:49	127 126-127	993	169 166-170
0.94	7:34	27	7:05	128 127-130	906	171 170-172
1.00	7:59	26	6:52	133 132-133	914	172 172-172
1.06	8:27	27	7:18	132 131-133	963	171 170-172
1.13	8:52	26	6:53	137 133-139	943	172 172-172
1.19	9:18	26	6:51	138 136-139	945	172 170-174
1.25	9:45	26	7:02	139 139-140	977	170 170-172
1.31	10:10	25	6:47	139 139-140	944	171 170-172
1.38	10:59	49 +21	12:57	135 127-140	1747	171 162-174
1.44	11:25	27	7:08	132 130-135	941	172 170-174
1.50	11:57	32 +2	8:30	134 131-136	1138	170 168-172

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	1.5	11:31	7:58
Walk	0.0	116	0	0	NAN:00:00
Pause	3.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.07%	More
800m	3:30	7:02	53.55%	More
1km	4:30	7:15	54.23%	More
Mile	7:14	7:14	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:34	7:54	57.63
5M	40:40	8:08	56.62
10km	51:12	8:14	56.13
10M	1:24:47	8:29	55.99
Half	1:52:53	8:37	55.19
20M	2:56:47	8:50	55.84
Mara	3:55:22	8:59	55.93

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