Mon 9th Sep 2019 at 5:00pm by Gcad

Run > General

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Time
51:38
Miles
6.03
Min/mi
8:34
Pacing
94%
WAVA
55.32
Stride(cm)
103
Cals
586
Cadence
183
BPM
124
%MHR
61.8
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/133bpm 113cal 7.16/8.29mph
2) 1m - 9:01(9:01/m) 125/132bpm 113cal 6.65/7.18mph
3) 1m - 8:10(8:10/m) 121/127bpm 88cal 7.34/7.74mph
4) 1m - 8:28(8:28/m) 123/129bpm 90cal 7.09/7.58mph
5) 1m - 8:54(8:54/m) 126/133bpm 100cal 6.74/7.22mph
6) 1m - 8:28(8:28/m) 123/134bpm 80cal 7.09/7.53mph
7) 0.03m - 14(8:21/m) 126/128bpm 2cal 7.18/7.43mph

8:23 9:01 8:10 8:28 8:54 8:28 14

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	118 93-133	984	180 118-190	0/0
0.50	4:08	2:03	8:13	123 117-129	1012	184 178-188	0/0
0.75	6:12	2:03	8:14	126 125-128	1037	184 182-186	0/0
1.00	8:23	2:11	8:43	128 125-130	1116	184 182-188	0/0
1.25	10:31	2:08	8:34	126 120-132	1079	184 182-186	0/0
1.50	12:52	2:21	9:24	125 120-131	1175	183 180-184	0/0
1.75	15:12	2:20	9:21	122 118-125	1141	182 180-184	0/0
2.00	17:24	2:11	8:46	124 123-127	1086	183 180-186	0/0
2.25	19:26	2:02	8:07	119 114-124	966	182 178-184	0/0
2.50	21:28	2:03	8:10	120 116-125	981	182 180-186	0/0
2.75	23:30	2:02	8:08	124 121-126	1009	183 182-186	0/0
3.00	25:34	2:04	8:16	123 118-127	1017	183 182-188	0/0
3.25	27:39	2:05	8:18	123 120-126	1022	184 182-186	0/0
3.50	29:49	2:10	8:40	123 119-128	1067	182 172-184	0/0
3.75	31:56	2:07	8:28	123 120-125	1041	184 182-186	0/0
4.00	34:02	2:06	8:24	123 121-128	1034	184 180-186	0/0
4.25	36:08	2:06	8:25	125 121-128	1052	184 180-186	0/0
4.50	38:18	2:10	8:39	125 121-130	1081	183 182-186	0/0
4.75	40:37	2:19	9:18	128 126-130	1189	182 180-184	0/0
5.00	42:56	2:19	9:15	128 123-132	1184	182 178-186	0/0
5.25	45:04	2:07	8:30	125 119-131	1062	182 180-184	0/0
5.50	47:08	2:04	8:17	118 115-122	978	182 178-184	0/0
5.75	49:22	2:15	8:59	126 117-133	1131	183 178-186	0/0
6.00	51:24	2:01	8:06	123 117-128	996	183 178-186	0/0
6.03	51:38	14	8:43	127 126-127	1106	181 180-182	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6	51:33	8:34
Walk	0.2	118	0	5	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.43%	More
800m	4:00	8:03	48.02%	More
1km	5:02	8:06	49.78%	More
Mile	8:09	8:09	52.26%	More
5k	26:22	8:29	54.96%	More
5 miles	42:53	8:35	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	24:10	7:47	59.97
5M	41:40	8:20	56.62
10km	53:26	8:36	55.14
10M	1:32:09	9:13	52.84
Half	2:05:32	9:35	50.92
20M	3:23:48	10:11	49.70
Mara	4:37:39	10:36	48.65

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