Mon 9th Sep 2019 at 5:00pm by shellbelle68

Run > General

  • Time
    48:25
  • Miles
    5.01
  • Min/mi
    9:40
  • Pacing
    88%
  • WAVA
    55.67
  • Stride(cm)
    90
  • Cals
    414
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/155bpm 85cal 5.68/0mph
2) 1m - 10:30(10:30/m) 153/159bpm 91cal 5.71/0mph
3) 1m - 9:30(9:30/m) 153/160bpm 84cal 6.31/0mph
4) 1m - 8:56(8:56/m) 152/163bpm 77cal 6.72/0mph
5) 1m - 8:52(8:52/m) 153/160bpm 77cal 6.76/0mph
6) 0.01m - 2(5:32/m) 149/149bpm 10.85/0mph
10:34 10:30 9:30 8:56 8:52 2

Pace

19% 25% 27% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:06 127 89-147 1283 174 122-186
0.50 5:06 2:34 10:17 142 138-146 1460 181 176-188
0.75 7:53 2:47 11:08 148 143-155 1648 182 178-186
1.00 10:35 2:42 10:47 148 143-152 1597 186 182-190
1.25 13:15 2:40 10:40 150 147-155 1600 187 186-188
1.50 15:44 2:29 9:57 151 147-155 1502 187 186-190
1.75 18:22 2:38 10:34 155 152-157 1637 188 186-190
2.00 21:05 2:42 10:50 155 152-158 1679 185 178-190
2.25 23:24 2:19 9:16 152 149-156 1408 187 182-190
2.50 25:43 2:19 9:17 150 148-154 1394 187 186-190
2.75 28:15 2:32 10:09 156 151-159 1583 189 186-190
3.00 30:35 2:20 9:20 155 151-160 1448 186 178-190
3.25 32:54 2:19 9:14 153 149-156 1413 188 186-190
3.50 35:10 2:17 9:07 155 149-158 1412 189 186-190
3.75 37:20 2:10 8:39 154 148-162 1333 187 186-190
4.00 39:31 2:11 8:42 147 140-149 1280 188 186-190
4.25 41:58 2:27 9:46 156 148-159 1525 186 180-190
4.50 44:14 2:16 9:04 155 149-158 1405 185 182-188
4.75 46:20 2:07 8:27 152 147-156 1283 184 180-188
5.00 48:23 2:03 8:13 149 146-154 1223 183 180-188
5.01 48:26 3 6:50 149 149-149 1018 182 182-182

Heart

149/162max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.99% More
800m 4:06 8:15 51.65% More
1km 5:11 8:21 53.25% More
Mile 8:51 8:51 53.29% More
5k 28:22 9:08 58.13% More
5 miles 48:19 9:40 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.82
5km 29:11 9:24 56.49
5M 48:19 9:40 55.69
10km 1:00:50 9:47 55.37
10M 1:40:44 10:04 55.09
Half 2:14:07 10:14 54.04
20M 3:30:01 10:30 54.30
Mara 4:39:37 10:40 54.00
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