-
Time
48:25
-
Miles
5.01
-
Min/mi
9:40
-
Pacing
88%
-
WAVA
55.67
-
Stride(cm)
90
-
Cals
414
-
Cadence
185
-
BPM
149
-
%MHR
87.4
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 143/155bpm 85cal 5.68/0mph
2) 1m - 10:30(10:30/m) 153/159bpm 91cal 5.71/0mph
3) 1m - 9:30(9:30/m) 153/160bpm 84cal 6.31/0mph
4) 1m - 8:56(8:56/m) 152/163bpm 77cal 6.72/0mph
5) 1m - 8:52(8:52/m) 153/160bpm 77cal 6.76/0mph
6) 0.01m - 2(5:32/m) 149/149bpm 10.85/0mph
10:34 10:30 9:30 8:56 8:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:06 |
127 89-147 |
1283 |
174 122-186 |
0.50 |
5:06 |
2:34 |
10:17 |
142 138-146 |
1460 |
181 176-188 |
0.75 |
7:53 |
2:47 |
11:08 |
148 143-155 |
1648 |
182 178-186 |
1.00 |
10:35 |
2:42 |
10:47 |
148 143-152 |
1597 |
186 182-190 |
1.25 |
13:15 |
2:40 |
10:40 |
150 147-155 |
1600 |
187 186-188 |
1.50 |
15:44 |
2:29 |
9:57 |
151 147-155 |
1502 |
187 186-190 |
1.75 |
18:22 |
2:38 |
10:34 |
155 152-157 |
1637 |
188 186-190 |
2.00 |
21:05 |
2:42 |
10:50 |
155 152-158 |
1679 |
185 178-190 |
2.25 |
23:24 |
2:19 |
9:16 |
152 149-156 |
1408 |
187 182-190 |
2.50 |
25:43 |
2:19 |
9:17 |
150 148-154 |
1394 |
187 186-190 |
2.75 |
28:15 |
2:32 |
10:09 |
156 151-159 |
1583 |
189 186-190 |
3.00 |
30:35 |
2:20 |
9:20 |
155 151-160 |
1448 |
186 178-190 |
3.25 |
32:54 |
2:19 |
9:14 |
153 149-156 |
1413 |
188 186-190 |
3.50 |
35:10 |
2:17 |
9:07 |
155 149-158 |
1412 |
189 186-190 |
3.75 |
37:20 |
2:10 |
8:39 |
154 148-162 |
1333 |
187 186-190 |
4.00 |
39:31 |
2:11 |
8:42 |
147 140-149 |
1280 |
188 186-190 |
4.25 |
41:58 |
2:27 |
9:46 |
156 148-159 |
1525 |
186 180-190 |
4.50 |
44:14 |
2:16 |
9:04 |
155 149-158 |
1405 |
185 182-188 |
4.75 |
46:20 |
2:07 |
8:27 |
152 147-156 |
1283 |
184 180-188 |
5.00 |
48:23 |
2:03 |
8:13 |
149 146-154 |
1223 |
183 180-188 |
5.01 |
48:26 |
3 |
6:50 |
149 149-149 |
1018 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.99% |
More |
800m |
4:06 |
8:15 |
51.65% |
More |
1km |
5:11 |
8:21 |
53.25% |
More |
Mile |
8:51 |
8:51 |
53.29% |
More |
5k |
28:22 |
9:08 |
58.13% |
More |
5 miles |
48:19 |
9:40 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.82 |
5km |
29:11 |
9:24 |
56.49 |
5M |
48:19 |
9:40 |
55.69 |
10km |
1:00:50 |
9:47 |
55.37 |
10M |
1:40:44 |
10:04 |
55.09 |
Half |
2:14:07 |
10:14 |
54.04 |
20M |
3:30:01 |
10:30 |
54.30 |
Mara |
4:39:37 |
10:40 |
54.00 |
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