Mon 9th Sep 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:13:58
Miles
3.90
Min/mi
18:58
Stride(cm)
75
Cals
309
Cadence
113
BPM
77
%MHR
45
B/mi
1459
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 74/85bpm 61cal 48/59rpm
2) 1km - 12:48(12:48/km) 84/98bpm 66cal 45/83rpm
3) 1km - 11:55(11:55/km) 74/83bpm 59cal 49/60rpm
4) 1km - 10:54(10:54/km) 87/100bpm 59cal 54/109rpm
5) 1km - 11:14(11:14/km) 75/99bpm 32cal 50/60rpm
6) 1km - 12:13(12:13/km) 71/80bpm 25cal 49/57rpm
7) 0.27km - 3:01(11:13/km) 73/79bpm 7cal 53/57rpm

11:53 12:48 11:55 10:54 11:14 12:13 3:01

Pace

15%

14%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	68 51-77	1118	115 114-118	2/2
0.25	4:19	2:16	18:06	74 70-81	1339	115 106-118	1/2
0.38	7:09	2:50	22:37	74 68-83	1674	115 112-118	3/1
0.50	9:25	2:16	18:08	73 69-79	1324	112 104-114	2/2
0.63	11:54	2:29	19:55	79 72-85	1573	113 108-116	5/0
0.75	14:44	2:50	22:40	84 72-98	1904	114 102-166	2/4
0.88	17:21	2:37	20:53	83 79-88	1734	113 106-118	2/2
1.00	20:13	2:52	22:58	85 78-93	1952	113 102-116	1/2
1.13	22:39	2:26	19:27	89 84-96	1731	113 108-116	7/3
1.25	24:48	2:09	17:10	79 74-88	1356	113 110-114	2/7
1.38	26:56	2:08	17:05	78 73-83	1333	113 112-120	1/1
1.50	29:58	3:02	24:17	73 57-82	1773	113 110-120	3/4
1.63	32:23	2:25	19:19	73 61-81	1411	112 110-114	2/1
1.75	34:38	2:15	17:58	75 69-82	1348	113 108-116	1/1
1.88	36:46	2:08	17:08	74 68-85	1267	113 110-116	2/2
2.00	38:50	2:04	16:34	77 71-83	1275	114 110-116	1/2
2.13	40:56	2:06	16:47	87 73-99	1461	114 112-116	3/2
2.25	43:18	2:22	18:53	87 80-97	1643	113 110-116	1/1
2.38	45:35	2:17	18:16	89 81-97	1626	115 106-218	2/2
2.50	47:44	2:09	17:12	95 89-100	1634	114 106-120	1/2
2.63	49:45	2:01	16:09	83 57-99	1341	116 110-120	3/1
2.75	52:02	2:17	18:16	67 60-74	1224	113 106-118	2/2
2.88	54:15	2:12	17:40	68 62-73	1201	113 108-118	2/2
3.00	56:39	2:25	19:19	77 67-89	1487	113 96-118	3/4
3.13	59:04	2:25	19:19	76 69-86	1469	111 108-116	2/2
3.25	1:01:38	2:34	20:28	68 63-76	1392	110 102-114	3/1
3.38	1:04:35	2:57	23:34	70 60-80	1649	111 106-114	2/4
3.50	1:06:57	2:22	18:59	70 63-77	1328	109 104-112	3/3
3.63	1:09:06	2:09	17:15	72 65-76	1242	110 108-114	3/2
3.75	1:11:18	2:12	17:36	72 67-78	1267	111 108-114	2/1
3.88	1:13:25	2:07	16:53	74 69-79	1249	112 110-114	2/2
3.90	1:13:59	34	27:36	74 70-78	2043	112 110-114	0/0

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:20	16:45	More
1km	10:48	17:23	More
Mile	17:12	17:12	More
5k	58:08	18:43	More

Predictions

Dist	Time	Per Mile

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