Mon 9th Sep 2019 at 5:00pm by yeltzdan
Run > General
-
Time
1:03:54
-
Miles
8.51
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
63.73
-
Stride(cm)
131
-
Cals
1058
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 124cal 7.85/0mph
2) 1m - 7:34(7:34/m) 124cal 7.93/0mph
3) 1m - 7:38(7:38/m) 125cal 7.85/0mph
4) 1m - 7:39(7:39/m) 124cal 7.85/0mph
5) 1m - 7:31(7:31/m) 124cal 7.98/0mph
6) 1m - 7:27(7:27/m) 124cal 8.06/0mph
7) 1m - 7:33(7:33/m) 124cal 7.94/0mph
8) 1m - 7:15(7:15/m) 127cal 8.27/0mph
9) 0.51m - 3:39(7:12/m) 62cal 8.34/0mph
7:38 7:34 7:38 7:39 7:31 7:27 7:33 7:15 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
162 156-166 |
0.50 |
3:50 |
1:55 |
7:39 |
164 160-166 |
0.75 |
5:44 |
1:54 |
7:37 |
164 160-172 |
1.00 |
7:38 |
1:54 |
7:38 |
163 156-168 |
1.25 |
9:56 |
2:18 |
9:13 |
161 156-166 |
1.50 |
11:49 |
1:53 |
7:31 |
161 156-168 |
1.75 |
13:43 |
1:54 |
7:35 |
162 158-166 |
2.00 |
15:37 |
1:55 |
7:38 |
164 162-170 |
2.25 |
17:33 |
1:55 |
7:41 |
162 158-166 |
2.50 |
19:28 |
1:55 |
7:41 |
162 158-166 |
2.75 |
21:21 |
1:53 |
7:33 |
162 156-168 |
3.00 |
23:16 |
1:55 |
7:40 |
159 156-166 |
3.25 |
25:09 |
1:53 |
7:34 |
163 158-168 |
3.50 |
27:05 |
1:55 |
7:41 |
164 160-166 |
3.75 |
29:00 |
1:55 |
7:41 |
163 156-168 |
4.00 |
30:55 |
1:55 |
7:38 |
162 160-164 |
4.25 |
32:46 |
1:52 |
7:27 |
163 160-168 |
4.50 |
34:40 |
1:53 |
7:34 |
164 162-168 |
4.75 |
36:35 |
1:55 |
7:42 |
163 160-168 |
5.00 |
38:26 |
1:51 |
7:22 |
165 162-172 |
5.25 |
40:21 |
1:55 |
7:40 |
164 160-170 |
5.50 |
42:12 |
1:51 |
7:24 |
165 160-170 |
5.75 |
44:00 |
1:49 |
7:15 |
165 160-168 |
6.00 |
45:52 |
1:52 |
7:28 |
164 158-170 |
6.25 |
47:47 |
1:55 |
7:39 |
163 158-166 |
6.50 |
49:42 |
1:54 |
7:38 |
165 160-170 |
6.75 |
51:32 |
1:51 |
7:24 |
165 160-172 |
7.00 |
53:26 |
1:53 |
7:33 |
164 160-170 |
7.25 |
55:13 |
1:48 |
7:10 |
166 162-172 |
7.50 |
57:03 |
1:50 |
7:21 |
166 162-172 |
7.75 |
58:51 |
1:47 |
7:08 |
166 160-174 |
8.00 |
1:00:41 |
1:50 |
7:20 |
163 158-172 |
8.25 |
1:02:29 |
1:49 |
7:14 |
167 162-172 |
8.50 |
1:04:17 |
1:48 |
7:10 |
166 160-172 |
8.50 |
1:04:19 |
2 |
7:44 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
8.5 |
1:04:19 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.24% |
More |
800m |
3:32 |
7:07 |
53.85% |
More |
1km |
4:27 |
7:09 |
55.90% |
More |
Mile |
7:13 |
7:13 |
58.55% |
More |
5k |
22:53 |
7:22 |
62.85% |
More |
5 miles |
37:12 |
7:26 |
62.91% |
More |
10k |
46:27 |
7:29 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.04 |
5km |
21:58 |
7:04 |
65.46 |
5M |
36:22 |
7:16 |
64.35 |
10km |
45:47 |
7:22 |
63.81 |
10M |
1:15:49 |
7:35 |
63.68 |
Half |
1:40:57 |
7:42 |
62.78 |
20M |
2:38:05 |
7:54 |
63.52 |
Mara |
3:30:28 |
8:02 |
63.62 |
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