Mon 9th Sep 2019 at 5:00pm by RunHammyRun

Run > General

Follow User
0 👍

Time
15:00
Miles
2.23
Min/mi
6:44
Pacing
89%
WAVA
63.54
Stride(cm)
129
Cals
202
Cadence
186
BPM
152
%MHR
83.3
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 135/148bpm 54cal 12.91/14.41kmph
2) 1km - 4:04(4:04/km) 160/174bpm 59cal 14.75/17.47kmph
3) 1km - 3:55(3:55/km) 160/175bpm 56cal 15.29/18kmph
4) 0.58km - 2:21(4:02/km) 160/175bpm 33cal 14.85/21.03kmph

4:39 4:04 3:55 2:21

Pace

20%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	112 91-131	1038	170 166-176
0.13	1:06	31	8:13	131 131-131	1076	175 172-176
0.19	1:32	26	7:01	132 130-133	926	177 174-180
0.25	1:58	26	6:57	136 133-137	944	176 174-178
0.31	2:23	25	6:42	137 136-138	917	177 176-178
0.38	2:50	27	7:14	139 137-141	1005	180 178-180
0.44	3:20	30	7:58	142 141-143	1131	180 178-182
0.50	3:46	26	7:03	144 142-147	1014	181 176-184
0.56	4:12	26	6:57	142 139-146	987	180 180-182
0.63	4:40	27	7:19	146 141-151	1068	181 178-182
0.69	5:04	24	6:31	153 152-155	997	184 182-186
0.75	5:29	25	6:36	154 153-155	1017	184 184-186
0.81	5:54	25	6:44	153 153-154	1031	185 184-186
0.88	6:20	26	6:50	157 155-159	1072	187 184-192
0.94	6:41	21	5:36	165 160-170	924	199 196-202
1.00	7:07	26	6:50	172 171-173	1174	191 184-200
1.06	7:31	24	6:29	167 164-170	1084	188 188-188
1.13	7:54	24	6:17	159 157-162	999	186 182-188
1.19	8:18	24	6:19	157 155-160	992	186 182-190
1.25	8:44	26	6:57	158 155-160	1097	188 186-190
1.31	9:08	24	6:21	157 155-159	998	188 188-188
1.38	9:35	27	7:13	161 159-163	1162	187 186-188
1.44	9:59	23	6:15	160 159-162	1000	193 190-194
1.50	10:21	23	6:02	158 158-159	954	192 190-192
1.56	10:48	27	7:07	162 160-163	1153	190 190-192
1.63	11:12	24	6:19	160 158-162	1011	189 188-190
1.69	11:31	19	5:05	157 156-158	798	189 188-192
1.75	11:53	22	5:56	155 153-156	919	194 192-196
1.81	12:18	25	6:41	163 159-169	1090	193 192-194
1.88	12:42	24	6:23	173 170-175	1104	197 196-198
1.94	13:10	28	7:34	170 165-174	1287	191 190-192
2.00	13:35	24	6:30	160 156-163	1039	188 188-190
2.06	13:57	22	5:55	151 149-155	892	188 186-190
2.13	14:24	27	7:10	151 149-154	1082	185 182-188
2.19	14:48	24	6:27	160 156-164	1032	190 180-200
2.23	15:00	12	5:20	171 167-173	912	183 172-202

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.2	15:00	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.70%	More
800m	3:04	6:10	57.86%	More
1km	3:55	6:18	59.29%	More
Mile	6:22	6:22	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:19	6:52	63.48
5M	35:18	7:04	62.23
10km	44:27	7:09	61.64
10M	1:13:36	7:22	61.45
Half	1:38:00	7:29	60.55
20M	2:33:27	7:40	61.27
Mara	3:24:19	7:48	61.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry