Mon 9th Sep 2019 at 4:00pm by RunHammyRun

Run > General

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Time
14:32
Miles
2.21
Min/mi
6:35
Pacing
88%
WAVA
64.99
Stride(cm)
131
Cals
190
Cadence
186
BPM
143
%MHR
78.4
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 133/152bpm 51cal 13.37/15.79kmph
2) 1km - 4:02(4:02/km) 149/153bpm 56cal 14.87/17.9kmph
3) 1km - 4:04(4:04/km) 145/149bpm 54cal 14.77/16.86kmph
4) 0.55km - 1:58(3:32/km) 165/177bpm 29cal 16.97/18.44kmph

4:29 4:02 4:04 1:58

Pace

20%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	93 65-124	746	176 80-184
0.13	54	24	6:21	132 127-135	839	182 180-190
0.19	1:20	26	6:50	136 134-138	930	177 174-180
0.25	1:47	27	7:16	140 140-140	1018	178 174-180
0.31	2:18	31	8:13	140 139-141	1151	175 174-178
0.38	2:43	26	6:51	138 135-141	945	175 174-178
0.44	3:06	23	6:05	136 134-137	827	184 180-186
0.50	3:29	23	6:03	136 135-138	824	185 184-186
0.56	4:03	34	8:59	143 140-148	1284	176 172-182
0.63	4:30	28	7:23	150 147-153	1107	181 176-184
0.69	4:56	26	6:58	152 150-153	1058	178 176-180
0.75	5:22	26	6:49	145 143-149	989	184 180-186
0.81	5:43	21	5:36	146 144-148	816	188 186-190
0.88	6:11	28	7:34	152 150-153	1151	183 174-190
0.94	6:35	24	6:23	150 148-151	957	189 186-190
1.00	6:59	24	6:19	146 146-147	923	192 188-202
1.06	7:21	22	5:52	147 146-148	862	194 192-194
1.13	7:44	23	6:12	148 146-149	919	191 190-192
1.19	8:09	25	6:39	150 149-151	997	192 190-194
1.25	8:36	27	7:12	149 145-151	1072	191 190-192
1.31	9:02	26	7:00	144 143-145	1007	190 190-190
1.38	9:29	26	7:00	141 140-142	986	190 188-190
1.44	9:48	19	5:07	142 141-142	726	191 190-192
1.50	10:12	24	6:27	144 142-146	928	187 186-188
1.56	10:37	25	6:41	146 146-146	977	188 186-188
1.63	11:01	24	6:29	146 144-148	947	189 188-190
1.69	11:26	24	6:30	145 144-146	943	189 188-190
1.75	11:51	25	6:46	148 148-149	1000	189 188-192
1.81	12:15	24	6:26	148 147-148	953	188 188-190
1.88	12:38	23	6:11	148 147-148	916	190 188-192
1.94	13:00	22	5:50	153 149-156	893	189 188-190
2.00	13:21	21	5:31	160 158-164	883	193 190-198
2.06	13:41	20	5:20	169 166-172	901	202 200-204
2.13	14:03	22	5:46	174 172-176	1002	205 204-206
2.19	14:24	22	5:48	175 172-177	1016	194 186-206
2.21	14:32	8	6:15	170 170-170	1064	166 166-166

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.2	14:32	6:35
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	55.59%	More
800m	2:56	5:55	60.35%	More
1km	3:46	6:03	61.67%	More
Mile	6:15	6:15	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:51	6:43	64.90
5M	34:32	6:54	63.61
10km	43:29	7:00	63.01
10M	1:12:00	7:12	62.81
Half	1:35:51	7:19	61.90
20M	2:30:06	7:30	62.64
Mara	3:19:51	7:38	62.73

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