Mon 9th Sep 2019 at 2:00pm by GlennR

Bike > Commuting

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Time
15:24
Miles
2.62
Mph
10.2
Cals
94
BPM
109
%MHR
63.2
B/mi
642
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:41(7:13/m) 115/127bpm 20cal 8.31/12.52mph
2) 2.25m - 12:43(5:39/m) 108/147bpm 74cal 10.62/16.84mph

2:41 12:43

Pin Map

0mi in 0

Pace

34%

14%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33 +27	4.83	109 96-117	1354	1/1
0.25	2:22	49	9.25	117 113-119	759	1/0
0.38	3:04	42	10.68	123 117-127	691	0/2
0.50	3:18:09	3:15:05 +3:15:16	0.04	125 116-131	195079	3/1
0.63	3:20:07	1:58	3.82	121 114-125	1902	0/0
0.75	3:20:54	48	9.44	118 110-124	750	0/1
0.88	3:22:27	1:33 +48	4.85	96 74-114	1188	0/2
1.00	3:23:03	36	12.50	91 87-96	437	0/1
1.13	3:23:37	34	13.14	96 92-98	438	0/3
1.25	3:24:07	30	15.22	102 95-106	402	1/2
1.38	3:24:37	30	14.92	98 96-101	394	3/0
1.50	3:25:11	34	13.23	100 96-105	453	0/2
1.63	3:25:59	48	9.30	108 98-134	697	0/0
1.75	3:30:15	4:16 +3:21	1.76	114 97-135	3887	2/0
1.88	3:30:57	42	10.80	95 92-97	528	0/2
2.00	3:31:41	44	10.21	102 95-107	600	0/0
2.13	3:32:16	35	12.71	105 102-108	496	1/1
2.25	3:32:55	39	11.63	110 108-112	567	3/1
2.38	3:33:38	43	10.40	113 109-116	652	3/0
2.50	3:34:17	39	11.66	128 106-147	659	0/1
2.63	3:35:11	54	8.33	103 99-107	742	0/0
2.63	3:35:15	4	2.87	103 102-103	2156	0/0

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:12	More
1km	2:41	4:19	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:02	6:48
20km	1:26:35	6:58
15 miles	1:46:41	7:07
20 miles	2:26:47	7:20
40km	3:06:48	7:31
25 miles	3:08:00	7:31
42km	3:17:11	7:33
50 miles	6:45:35	8:07
56 miles	7:39:55	8:13
100 miles	14:34:59	8:45
112 miles	16:32:11	8:52

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