Mon 9th Sep 2019 at 5:00pm by unsliced

Bike > General

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Time
26:31
Miles
6.24
Mph
14.1
FBI
59.89
Cals
167
BPM
110
%MHR
64.2
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:11(2:26/km) 111/138bpm 83cal 24.63/37.42kmph
2) 5km - 14:05(2:49/km) 110/131bpm 83cal 21.29/39kmph
3) 0.05km - 15(5:28/km) 111/114bpm 1cal 10.99/24.72kmph

12:11 14:05 15

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	14.52	87 66-107	359
0.50	1:57	55	16.47	114 100-136	415
0.75	2:46	50	18.17	128 119-138	423
1.00	3:35	49	18.41	124 121-128	404
1.25	4:39	1:04	14.10	122 118-135	519
1.50	5:53	1:14	12.17	97 77-132	478
1.75	6:52	59	15.20	99 92-107	391
2.00	7:43	51	17.71	106 98-114	359
2.25	8:31	49	18.53	113 109-118	366
2.50	9:29	57	15.73	115 109-124	439
2.75	10:15	47	19.29	121 117-124	376
3.00	11:24	1:09	13.05	115 104-121	529
3.25	12:36	1:12	12.55	114 106-123	545
3.50	13:58	1:22	10.99	123 113-129	672
3.75	15:47	1:49	8.24	115 80-131	838
4.00	16:34	47	19.10	100 85-109	314
4.25	17:22	48	18.67	97 90-107	312
4.50	19:04	1:41	8.87	108 94-118	730
4.75	20:32	1:28	10.22	100 90-111	587
5.00	21:23	51	17.76	109 107-111	368
5.25	22:17	54	16.60	110 104-114	398
5.50	23:11	54	16.59	120 114-123	434
5.75	23:56	45	20.21	118 114-121	350
6.00	25:25	1:29	10.10	106 91-117	630
6.24	26:31	1:06	13.13	108 103-114	493

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	12:00	3:52	More
5 miles	21:06	4:13	More
10k	26:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:02	4:26
15 miles	1:07:11	4:29
20 miles	1:31:08	4:33
40km	1:54:45	4:37
25 miles	1:55:28	4:37
42km	2:00:51	4:38
50 miles	4:00:44	4:49
56 miles	4:31:27	4:51
100 miles	8:21:54	5:01
112 miles	9:25:58	5:03

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