Mon 9th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:40
Miles
5.25
Mph
11.8
Cals
225
BPM
124
%MHR
68.8
B/mi
629
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:13/m) 111/125bpm 37cal 11.48/17.01mph
2) 1m - 4:43(4:43/m) 125/148bpm 42cal 12.71/18.58mph
3) 1m - 4:57(4:57/m) 123/136bpm 40cal 12.1/17.99mph
4) 1m - 5:38(5:38/m) 136/151bpm 56cal 10.65/14.61mph
5) 1m - 4:56(4:56/m) 130/153bpm 42cal 12.15/15.01mph
6) 0.25m - 1:11(4:47/m) 124/127bpm 8cal 12.56/13.99mph

5:14 4:43 4:57 5:38 4:56 1:11

Pace

17%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03 +29	7.33	116 106-125	950	4/2
0.50	3:56	1:53 +32	7.98	113 105-118	850	14/0
0.75	4:57	1:01	14.68	108 102-119	441	8/1
1.00	6:20	1:23 +6	10.85	105 94-113	581	1/16
1.25	8:37	2:17 +50	6.56	127 108-148	1162	1/9
1.50	9:32	55	16.45	131 122-139	478	2/3
1.75	11:21	1:49 +31	8.23	120 108-127	875	4/0
2.00	12:24	1:03	14.32	125 121-127	524	3/1
2.25	13:35	1:11	12.75	128 123-131	602	9/1
2.50	14:58	1:23	10.81	132 126-136	733	4/0
2.75	17:12	2:14 +53	6.72	123 81-135	1099	4/2
3.00	18:15	1:03	14.36	106 83-119	443	1/1
3.25	19:20	1:06	13.70	117 111-123	512	24/0
3.50	20:45	1:25	10.60	128 117-145	725	9/4
3.75	22:23	1:38	9.15	145 141-150	950	7/4
4.00	23:52	1:29	10.13	148 143-151	876	9/0
4.25	25:10	1:18	11.61	142 128-152	734	3/4
4.50	26:18	1:08	13.21	120 112-128	545	16/0
4.75	27:29	1:11	12.68	122 119-133	577	7/0
5.00	28:49	1:20	11.27	129 123-136	687	8/0
5.25	30:01	1:12	12.38	123 119-127	596	3/3

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.1%	12.3
30 3.9%	10.2
25 2.4%	10.1
22 2.6%	12.5
16 1.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:03	4:07	More
1km	2:41	4:19	More
Mile	4:43	4:43	More
5k	16:39	5:22	More
5 miles	27:51	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:07:38	5:27
15 miles	1:22:52	5:31
20 miles	1:53:04	5:39
40km	2:22:58	5:45
25 miles	2:23:52	5:45
42km	2:30:42	5:46
50 miles	5:04:09	6:05
56 miles	5:43:45	6:08
100 miles	10:42:59	6:26
112 miles	12:06:42	6:29

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