-
Time
26:25
-
Miles
3.14
-
Min/mi
8:25
-
Pacing
86%
-
WAVA
57.24
-
Stride(cm)
120
-
Cals
378
-
Cadence
159
-
Surface
Mixed
Notes & Comments
Easy recovery run - post physio
Split Summary
===
1) 1m - 8:24(8:24/m) 124cal 7.15/30.2mph
2) 1m - 8:43(8:43/m) 119cal 6.89/9.25mph
3) 1m - 8:06(8:06/m) 118cal 7.41/8.08mph
4) 0.14m - 1:13(8:28/m) 17cal 7.08/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:20 |
157 118-164 |
0.25 |
2:00 |
1:05 |
8:37 |
160 158-166 |
0.38 |
2:55 |
55 |
7:22 |
162 160-164 |
0.50 |
3:52 |
57 |
7:38 |
162 160-164 |
0.63 |
4:56 |
1:04 |
8:31 |
162 160-164 |
0.75 |
6:08 |
1:12 |
9:37 |
161 160-162 |
0.88 |
7:32 |
1:24 |
11:12 |
158 152-170 |
1.00 |
8:24 |
52 |
6:55 |
164 160-172 |
1.13 |
9:31 |
1:07 |
8:56 |
160 158-162 |
1.25 |
10:44 |
1:13 |
9:43 |
159 156-160 |
1.38 |
11:49 |
1:05 |
8:40 |
159 158-160 |
1.50 |
12:51 |
1:02 |
8:16 |
160 156-162 |
1.63 |
13:51 |
1:00 |
8:03 |
159 158-160 |
1.75 |
14:55 |
1:04 |
8:28 |
159 158-160 |
1.88 |
16:01 |
1:06 |
8:47 |
158 156-158 |
2.00 |
17:07 |
1:07 |
8:54 |
157 152-160 |
2.13 |
18:13 |
1:06 |
8:45 |
158 154-160 |
2.25 |
19:18 |
1:05 |
8:37 |
159 158-160 |
2.38 |
20:15 |
57 |
7:39 |
158 156-160 |
2.50 |
21:14 |
59 |
7:53 |
158 156-158 |
2.63 |
22:13 |
59 |
7:53 |
158 156-160 |
2.75 |
23:12 |
59 |
7:53 |
159 158-162 |
2.88 |
24:14 |
1:02 |
8:13 |
158 156-160 |
3.00 |
25:12 |
58 |
7:44 |
158 156-160 |
3.13 |
26:16 |
1:04 |
8:30 |
157 154-160 |
3.14 |
26:25 |
9 |
9:04 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.27% |
More |
800m |
3:49 |
7:41 |
52.05% |
More |
1km |
4:52 |
7:49 |
53.27% |
More |
Mile |
8:01 |
8:01 |
54.83% |
More |
5k |
26:06 |
8:24 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.00 |
5km |
26:07 |
8:24 |
57.31 |
5M |
43:15 |
8:39 |
56.41 |
10km |
54:28 |
8:46 |
55.96 |
10M |
1:30:11 |
9:01 |
55.90 |
Half |
2:00:04 |
9:10 |
55.14 |
20M |
3:08:02 |
9:24 |
55.80 |
Mara |
4:10:20 |
9:33 |
55.88 |
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