Mon 9th Sep 2019 at 4:00pm by teapothouse

Bike > General

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Time
29:19
Miles
5.12
Mph
10.5
Cals
248
BPM
118
%MHR
68.8
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:08(3:38/km) 117/139bpm 153cal 16.55/28.02kmph
2) 3.24km - 11:11(3:27/km) 123/134bpm 95cal 17.35/24.45kmph

18:08 11:11

Pace

13%

11%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.04	109 96-128	652
0.50	3:59	2:30	6.01	115 71-139	1148
0.75	5:29	1:30	10.04	109 90-122	652
1.00	6:59	1:30	9.97	111 93-125	668
1.25	8:14	1:14	12.11	118 106-127	584
1.50	9:25	1:11	12.63	131 127-139	622
1.75	11:21	1:56	7.76	116 89-139	897
2.00	12:33	1:12	12.51	123 111-137	590
2.25	14:02	1:30	10.04	114 105-126	681
2.50	15:32	1:30	10.05	121 111-132	723
2.75	16:28	56	15.96	122 116-128	459
3.00	17:31	1:02	14.44	126 121-131	524
3.25	19:23	1:53	7.99	113 93-126	849
3.50	20:35	1:11	12.60	124 121-130	590
3.75	21:54	1:19	11.44	120 111-128	630
4.00	23:28	1:34	9.53	126 116-131	794
4.25	24:39	1:11	12.72	131 130-133	618
4.50	25:51	1:12	12.45	126 120-132	607
4.75	27:02	1:11	12.60	116 109-126	552
5.00	28:12	1:10	12.86	122 105-134	569
5.12	29:18	1:06	6.35	125 116-132	1181

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:50	More
1km	2:28	3:58	More
Mile	4:43	4:43	More
5k	16:04	5:10	More
5 miles	28:12	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:03	6:06
20km	1:17:29	6:14
15 miles	1:35:13	6:21
20 miles	2:10:31	6:32
40km	2:45:37	6:40
25 miles	2:46:40	6:40
42km	2:54:43	6:42
50 miles	5:56:16	7:08
56 miles	6:43:23	7:12
100 miles	12:41:33	7:37
112 miles	14:22:16	7:42

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