Mon 9th Sep 2019 at 5:00pm by rokerroar

Run > General

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Time
20:32
Miles
1.97
Min/mi
10:25
Pacing
79%
WAVA
42.66
Stride(cm)
88
Cals
259
Cadence
176
BPM
154
%MHR
89.8
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 151/166bpm 143cal 5.22/7.47mph
2) 0.97m - 9:03(9:20/m) 157/164bpm 116cal 6.43/7.91mph

11:29 9:03

Pace

38%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	126 101-144	1186	178 174-186
0.13	1:19	44	11:47	144 142-147	1696	177 160-180
0.19	1:54	34	9:06	141 139-143	1283	176 172-178
0.25	2:34	40	10:42	146 139-148	1563	176 174-180
0.31	3:11	38	10:03	148 143-152	1488	176 174-180
0.38	3:55	44	11:44	148 143-153	1737	174 138-186
0.44	4:36	40	10:47	150 147-152	1618	176 172-180
0.50	5:17	41	11:01	152 148-156	1675	178 172-186
0.56	5:55	38	10:02	152 149-156	1526	178 174-184
0.63	6:34	40	10:32	154 151-157	1622	180 178-182
0.69	7:10	36	9:33	152 149-154	1452	179 176-182
0.75	8:25	1:15	19:57	150 135-157	2994	177 164-180
0.81	9:10	45	11:56	158 142-164	1885	179 176-184
0.88	9:51	42	11:06	163 160-166	1810	177 158-182
0.94	10:43	52	13:52	159 156-162	2204	172 102-182
1.00	11:29	45	12:05	160 157-163	1934	178 174-180
1.06	12:06	37	9:58	160 156-162	1596	178 176-180
1.13	12:39	33	8:45	155 153-157	1356	177 176-178
1.19	13:14	35	9:23	156 152-162	1464	177 170-184
1.25	13:49	35	9:16	155 153-157	1437	172 130-184
1.31	14:26	37	9:53	159 153-163	1572	177 174-180
1.38	14:59	33	8:47	160 156-162	1406	176 174-178
1.44	15:33	34	9:05	160 157-163	1452	176 174-180
1.50	16:21	48	12:43	161 158-164	2047	164 114-182
1.56	16:56	35	9:18	153 151-159	1424	178 174-182
1.63	17:27	32	8:30	157 153-160	1335	177 168-180
1.69	18:00	32	8:38	156 153-158	1346	175 172-176
1.75	18:31	32	8:27	156 155-159	1318	175 174-178
1.81	19:03	31	8:22	157 156-159	1314	175 174-176
1.88	19:40	37	9:56	158 156-160	1570	176 174-178
1.94	20:15	34	9:12	157 154-160	1444	175 172-178
1.97	20:31	16	8:56	158 156-160	1411	173 170-176

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	1.9	19:14	9:54
Walk	1.7	121	0	21	13:42
Still	4.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.67%	More
800m	4:35	9:13	40.82%	More
1km	5:45	9:15	42.51%	More
Mile	9:25	9:25	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.63
5km	33:17	10:43	42.54
5M	55:07	11:01	41.78
10km	1:09:23	11:10	41.42
10M	1:54:54	11:29	41.32
Half	2:32:59	11:41	40.73
20M	3:59:34	11:59	41.21
Mara	5:18:57	12:10	41.27

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