Running > General

9th Sep 2019 at 11am by CamBear

  • 51:37
    Time
  • 5.25
    Miles
  • 9:50
    Min/mi
  • 50.63
    WAVA
  • 713
    Cals
  • Road
    Surface

 

Notes & Comments

51:37

Pace

4% 15% 60% 21%

Splits

# Time Split Miles Mins/mi
1 2:35 2:35 0.25 10:21
2 5:07 2:31 0.50 10:06
3 7:37 2:31 0.75 10:02
4 10:09 2:32 1.00 10:09
5 12:25 2:16 1.25 9:03
6 14:43 2:18 1.50 9:14
7 17:01 2:17 1.75 9:10
8 19:28 2:27 2.00 9:50
9 21:58 2:30 2.25 9:58
10 24:24 2:26 2.50 9:44
11 26:43 2:19 2.75 9:17
12 29:09 2:27 3.00 9:46
13 31:40 2:31 3.25 10:04
14 34:22 2:41 3.50 10:45
15 36:48 2:26 3.75 9:45
16 39:18 2:30 4.00 9:58
17 41:54 2:36 4.25 10:25
18 44:26 2:32 4.50 10:08
19 46:52 2:26 4.75 9:46
20 49:16 2:24 5.00 9:37
21 51:36 2:20 5.25 9:26

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.06% More
800m 4:32 9:07 44.22% More
1km 5:39 9:06 44.29% More
Mile 9:15 9:15 47.39% More
5k 30:03 9:40 50.64% More
5 miles 49:02 9:48 50.75% More

Predictions

Best WAVA 51.40%
Dist Time Per Mile WAVA
1M 8:54 8:54 49.24
5km 29:36 9:32 51.40
5M 49:01 9:48 50.77
10km 1:01:43 9:56 50.37
10M 1:42:12 10:13 49.89
Half 2:16:04 10:23 49.23
20M 3:33:04 10:39 49.58
Mara 4:43:40 10:50 50.11

Bespoke Fields

Route
Description

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
11.2%
9:54
NW
0.68
13%
9:47
N
0.35
6.7%
10:06
NE
0.88
16.8%
10:00
W
1
19%
9:51
E
0.51
9.7%
10:00
SW
0.62
11.7%
9:32
S
0.62
11.9%
9:35
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close