Sun 8th Sep 2019 at 9:00am by Finish Line IPA

Run > General

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Time
1:52:34
Miles
8.00
Min/mi
14:04
Pacing
44%
WAVA
33.06
Stride(cm)
80
Cals
1088
Cadence
143
BPM
138
%MHR
81.8
B/mi
1944
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 141/167bpm 147cal 4.69/7.74mph
2) 1m - 11:27(11:27/m) 141/156bpm 129cal 5.24/6.78mph
3) 1m - 13:48(13:48/m) 138/159bpm 135cal 4.35/7.51mph
4) 1m - 15:49(15:49/m) 136/150bpm 143cal 3.79/6.35mph
5) 1m - 15:28(15:28/m) 136/151bpm 128cal 3.88/6.05mph
6) 1m - 19:17(19:17/m) 135/153bpm 153cal 3.11/5.8mph
7) 1m - 13:21(13:21/m) 143/157bpm 133cal 4.49/8.22mph
8) 1m - 10:37(10:38/m) 148/157bpm 120cal 5.64/6.85mph

12:47 11:27 13:48 15:49 15:28 19:17 13:21 10:37

Pace

56%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	128 85-165	1422	158 110-166
0.50	5:51	3:04 +13	12:16	152 125-167	1865	164 120-234
0.75	9:53	4:03 +6	16:11	141 135-145	2281	127 96-172
1.00	13:44	3:51 +39	15:22	136 126-148	2091	142 100-182
1.25	17:26	3:42	14:47	148 141-153	2188	129 102-170
1.50	20:07	2:41	10:46	146 141-155	1572	159 108-174
1.75	23:17	3:10 +32	12:40	135 117-146	1710	160 106-178
2.00	25:52	2:35 +9	10:19	132 120-139	1363	169 162-182
2.25	30:22	4:30 +12	18:02	141 135-144	2542	116 96-176
2.50	34:08	3:46 +12	15:04	141 137-148	2124	139 106-178
2.75	39:45	5:36 +2:43	22:26	139 107-159	3118	163 104-214
3.00	44:16	4:32 +1:30	18:06	126 111-139	2281	175 106-208
3.25	48:28	4:12 +12	16:46	131 119-142	2197	123 90-168
3.50	53:05	4:37	18:26	139 135-142	2563	105 98-114
3.75	57:31	4:26 +16	17:45	134 125-140	2378	123 96-212
4.00	1:00:47	3:16 +13	13:04	142 136-150	1855	155 104-182
4.25	1:04:15	3:28	13:52	139 130-149	1928	154 108-178
4.50	1:08:23	4:08	16:32	147 143-150	2431	120 92-174
4.75	1:18:15	9:53 +5:35	39:30	130 104-149	5135	126 96-206
5.00	1:22:15	4:00 +25	16:00	122 111-133	1953	176 106-244
5.25	1:26:36	4:20 +9	17:21	131 122-149	2272	154 80-204
5.50	1:32:08	5:32	22:08	147 135-153	3253	103 80-154
5.75	1:38:15	6:07 +48	24:29	139 119-149	3403	103 82-146
6.00	1:42:43	4:28 +12	17:52	119 114-132	2127	117 90-134
6.25	1:45:59	3:16	13:03	132 115-138	1722	151 104-176
6.50	1:49:31	3:32 +3	14:09	144 138-153	2038	150 100-192
6.75	1:53:25	3:54	15:37	147 141-157	2295	142 104-180
7.00	1:56:10	2:45	10:58	151 147-157	1657	167 96-184
7.25	1:58:43	2:33	10:13	149 148-155	1523	169 156-176
7.50	2:01:12	2:29	9:54	147 146-148	1456	170 164-176
7.75	2:03:40	2:28	9:54	150 148-152	1484	167 162-172
8.00	2:07:20	3:40 +35	14:48	146 135-152	2161	156 104-186

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	171	4.9	48:01	12:08
Walk	48.4	106	3.1	1:07:21	22:01
Still	0.1	-	-	4	-
Pause	8.5	-	-	11:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.46%	More
800m	4:49	9:41	38.52%	More
1km	6:02	9:42	40.18%	More
Mile	10:14	10:14	40.40%	More
5k	45:40	14:42	30.77%	More
5 miles	1:22:11	16:26	27.79%	More
10k	1:43:00	16:35	27.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	33.27
5km	41:18	13:18	34.02
5M	1:08:24	13:41	33.39
10km	1:26:07	13:52	33.10
10M	2:22:36	14:16	33.01
Half	3:09:52	14:30	32.54
20M	4:57:19	14:52	32.93
Mara	6:35:51	15:07	32.98

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