Mon 9th Sep 2019 at 4:00pm by RunHammyRun

Run > General

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Time
4:30
Miles
0.73
Min/mi
6:10
Pacing
70%
WAVA
61.83
Stride(cm)
140
Cals
58
Cadence
186
BPM
146
%MHR
79.8
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 145/165bpm 49cal 15.66/17.54kmph
2) 0.17km - 40(3:49/km) 160/165bpm 9cal 15.71/19.31kmph

3:50 40

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:41	103 86-125	688	177 166-194
0.13	48	23	6:09	134 128-140	825	181 176-184
0.19	1:12	24	6:17	145 142-147	910	186 182-188
0.25	1:36	24	6:22	152 148-156	969	188 188-188
0.31	1:57	22	5:50	159 157-160	927	190 188-192
0.38	2:18	21	5:36	160 159-160	897	191 188-194
0.44	2:41	22	5:58	160 159-160	955	195 194-196
0.50	3:02	21	5:34	162 161-164	903	196 192-198
0.56	3:52	50 +26	13:25	153 140-165	2052	186 168-198
0.63	4:16	24	6:25	150 143-154	962	181 166-190
0.69	4:41	24	6:31	158 154-163	1030	185 182-190
0.73	4:56	15	6:12	165 164-165	1023	184 172-188

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.7	4:56	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.11%	More
800m	2:59	6:00	59.52%	More
1km	3:50	6:10	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:53	6:43	64.80
5M	34:36	6:55	63.49
10km	43:33	7:01	62.91
10M	1:12:08	7:13	62.70
Half	1:36:02	7:20	61.79
20M	2:30:23	7:31	62.52
Mara	3:20:13	7:39	62.62

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