Mon 9th Sep 2019 at 3:00pm by Kimmy69

Run > General

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
87%
WAVA
52.56
Stride(cm)
97
Cals
292
Cadence
165
BPM
150
%MHR
87.6
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 142/151bpm 92cal 5.75/6.49mph
2) 1m - 9:54(9:54/m) 150/163bpm 92cal 6.06/6.99mph
3) 1m - 9:55(9:55/m) 159/169bpm 97cal 6.06/6.82mph
4) 0.11m - 1:07(10:37/m) 165/170bpm 11cal 5.65/6.47mph

10:26 9:54 9:55 1:07

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	128 89-150	1362	166 118-170
0.25	2:36	1:16	10:10	144 140-146	1464	165 164-166
0.38	4:04	1:28 +7	11:41	144 142-146	1682	166 164-170
0.50	5:14	1:10	9:22	144 141-148	1349	166 164-168
0.63	6:30	1:16	10:12	144 141-146	1468	166 164-168
0.75	8:04	1:33	12:27	141 128-149	1754	150 104-170
0.88	9:20	1:16	10:10	144 143-146	1464	166 164-170
1.00	10:33	1:13	9:44	146 143-147	1421	167 166-170
1.13	11:45	1:12	9:35	145 141-150	1389	166 166-168
1.25	12:57	1:12	9:38	147 144-151	1416	166 164-168
1.38	14:10	1:13	9:47	146 142-149	1428	167 166-168
1.50	15:23	1:13	9:41	149 147-151	1442	168 166-168
1.63	16:52	1:29	11:48	155 145-163	1830	156 112-172
1.75	18:05	1:14	9:51	151 149-154	1488	167 164-170
1.88	19:15	1:10	9:20	152 150-156	1417	167 164-170
2.00	20:29	1:13	9:48	158 155-163	1547	167 164-168
2.13	21:38	1:09	9:14	156 153-158	1441	168 166-170
2.25	22:49	1:11	9:25	156 153-158	1468	168 166-170
2.38	24:00	1:11	9:28	158 155-161	1497	168 166-170
2.50	25:45	1:45 +21	14:04	157 154-160	2208	167 164-170
2.63	26:58	1:13	9:41	157 147-163	1520	169 166-170
2.75	28:12	1:15	9:58	162 160-164	1613	166 140-174
2.88	29:29	1:17	10:15	162 159-165	1660	165 118-170
3.00	30:43	1:14	9:49	163 156-170	1600	167 122-172
3.10	31:49	1:06	10:36	165 162-167	1748	169 162-172

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	3	30:04	10:00
Walk	5.6	117	0.1	1:45	18:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.79%	More
800m	4:37	9:17	45.86%	More
1km	5:49	9:22	47.43%	More
Mile	9:49	9:49	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:20	10:05	52.61
5M	51:53	10:23	51.86
10km	1:05:20	10:31	51.56
10M	1:48:11	10:49	51.29
Half	2:24:02	11:00	50.32
20M	3:45:33	11:17	50.56
Mara	5:00:17	11:28	50.29

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