Mon 9th Sep 2019 at 2:00pm by Kimmy69

Walk > General

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Time
38:23
Miles
2.20
Min/mi
17:27
Stride(cm)
74
Cals
244
Cadence
124
BPM
112
%MHR
65.4
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 109/131bpm 111cal 62/65rpm 3.45/3.92mph
2) 1m - 17:17(17:17/m) 113/141bpm 111cal 62/123rpm 3.47/4.01mph
3) 0.2m - 3:41(18:24/m) 114/125bpm 22cal 60/120rpm 3.26/3.7mph

17:24 17:17 3:41

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	99 86-107	2102	121 118-126
0.13	2:26	1:07	17:46	105 104-106	1866	124 122-126
0.19	3:34	1:08	18:04	103 101-104	1861	127 124-128
0.25	4:38	1:04	17:04	105 104-107	1792	126 124-128
0.31	5:40	1:02	16:25	107 105-109	1756	127 124-128
0.38	6:44	1:04	17:10	106 104-108	1819	126 124-128
0.44	7:46	1:02	16:34	106 104-110	1756	126 124-130
0.50	8:49	1:03	16:54	109 105-114	1841	125 122-128
0.56	9:51	1:02	16:31	124 114-129	2048	127 124-128
0.63	11:17	1:25 +21	22:45	112 105-119	2549	126 124-128
0.69	12:23	1:06	17:41	109 108-112	1928	126 122-128
0.75	13:27	1:04	17:01	110 109-112	1872	124 122-126
0.81	14:31	1:04	17:00	111 110-112	1887	125 124-128
0.88	15:38	1:07	17:53	109 107-111	1948	125 124-128
0.94	16:41	1:03	16:51	112 106-123	1887	123 122-126
1.00	17:46	1:05	17:16	122 113-131	2107	125 122-130
1.06	18:49	1:03	16:54	129 115-139	2180	126 122-128
1.13	19:54	1:05	17:14	116 111-123	2000	124 122-126
1.19	21:15	1:22 +19	21:49	115 107-127	2509	123 118-130
1.25	22:24	1:08	18:12	110 108-113	2002	124 118-126
1.31	23:30	1:06	17:38	98 89-115	1728	123 122-124
1.38	24:33	1:03	16:49	105 94-124	1766	123 122-126
1.44	25:38	1:06	17:30	113 107-123	1977	124 120-126
1.50	26:43	1:04	17:10	108 106-109	1854	124 122-126
1.56	27:49	1:06	17:39	115 107-121	2030	124 124-126
1.63	28:52	1:03	16:53	110 109-111	1857	125 124-126
1.69	29:59	1:07	17:51	115 111-120	2052	125 122-134
1.75	31:01	1:02	16:31	119 117-122	1965	125 122-128
1.81	32:05	1:04	16:59	114 113-117	1936	125 122-126
1.88	33:13	1:08	18:09	114 112-116	2068	126 124-126
1.94	34:18	1:05	17:23	115 112-119	1999	124 122-126
2.00	35:21	1:03	16:52	115 114-116	1940	121 120-122
2.06	36:25	1:04	17:03	114 113-115	1945	122 118-124
2.13	37:34	1:09	18:19	113 101-125	2069	124 120-134
2.19	38:41	1:07	17:56	118 113-123	2115	121 118-122
2.20	39:22	41 +20	55:56	113 111-115	6320	-

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:25	16:56	More
1km	10:41	17:12	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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